#32 | Friendship As Medicine: A Prescription For Physical, Mental, And Emotional Health With Autoimmune Disease

Send us Fan MailIn this bonus episode, I’m sharing a warm, honest, and insightful conversation from my guest appearance on the Friendshipable Podcast.Hosts Terri and Manya invited me on to explore how friendship, connection, and boundaries impact not just our happiness — but our physical and emotional health, especially with autoimmune disease.In this episode, we talk about:How connection is a core health habit (and how to build it intentionally)The idea of saying “no for now, but not forever”The Plan B approach to low-pressure socializingWhy minimizing decision fatigue helps relationships thriveWhat loop-hole spotting has to do with friendship goalsWhether you’re navigating chronic illness or simply craving more meaningful connection, this episode will give you new ways to think about your time, energy, and relationships.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.