#32 Gentle Nudge: Learn to Walk Away

Episode 32 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#32 Gentle Nudge: Learn to Walk Away" was published on February 6, 2025 and runs 7 minutes.

February 6, 2025 ·7m · Be the Sun, Not the Salt

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Summary

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be physical, emotional, or conversational. With practical advice and personal anecdotes, the episode offers insights on maintaining composure, avoiding ...

Episode Description

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be physical, emotional, or conversational. With practical advice and personal anecdotes, the episode offers insights on maintaining composure, avoiding conflict, and making deliberate choices about the company we keep, especially during challenging times - and we've all got them!

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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