32. How holistic wellness connects to work life balance

In today's episode, I share some insight on how holistic wellness goes hand in hand with work life balance, especially for us working moms. There are so many benefits to taking care of ourselves that often go overlooked when we are parents. This is usually because having kids is believed to mean that mom have to give up everything, the ultimate self sacrifice. Tune in to hear my take in this quick but sweet episode. Times: 1:05 - What is holistic wellness in a nutshell 2:10 - Why it matters for us working moms 3:10 - What is work life balance for working moms 3:40 - My struggles with imbalance as an ambitious mama 5:15 - Example with my son (what happens when I don't give myself my me time) 6:15 - Communicate with your support team 6:30 - Overview: work life balance is internal and requires us to take care of ourselves 7:00 - Showing what we preach to our kids  7:30 - Take care of YOU 8:00 - Mama Inner Balance Lounge + Masterclass 8:45 - Conclusion - the benefits of taking care of ourselves   Shownotes Here: https://workingmombalanced.com/episode-32-holistic-wellness/ Link to join the waiting list to the mama inner balance lounge ($7/month membership): https://mamainnerbalance.com/join-lounge Link to the 4 step blueprint to inner balance 60-minute masterclass: https://mamainnerbalance.com/webinar-signup Social Media: Find me on instagram @workingmombalanced Follow me over on YouTube @workingmombalanced