32 - How To Have More Joy episode artwork

EPISODE · Nov 18, 2021 · 10 MIN

32 - How To Have More Joy

from Fast and Functional · host Katie Garrott, MS, CNS

We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your life, listen in for the secret recipe. Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it! Go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠

We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If you think you could use a little more joy in your life, listen in for the secret recipe. Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it! Go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠

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32 - How To Have More Joy

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This episode was published on November 18, 2021.

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We recorded this a week before Thanksgiving, so 'tis the season for gratitude and joy. Though sometimes, 'tis the season to realize how hard it is to feel anything other than overwhelm, exhaustion, or disappointment as you reflect on the year. If...

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