#32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner

WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones!We cover:• Where are these so-called Blue Zones?• What do the people do that they live to be 100+ years old?• Is a plant-based diet good for that too?• If he’s vegan• If genetic factors play a role in getting old & staying healthy• How he impacts the world by creating Blue Zones in the US• A Blue Zones optimized day• and so so much more! You’ll LOVE this episode.You can find him on IG: @bluezones Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com