#32 Improve Your Passing & Defence For No Gi

00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 04:00 - 07:20 - Underhook from shin to shin 07:20 - 09:45 - Most effective wrestle up from butterfly guard 09:45 - 15:10 - Breakdown a strong opponent from turtle 15:10 - 18:10 - How to deal with the crazy opponents after subbing them 18:10 - 21:00 - Skinny legs 21:00 - 22:50 - Bodylock passing defence details 22:50 - 25:00 - Adductor/Abduction machine 25:00 -30:10 - Knees over Toes for ACL injuries 30:10 - 33:50 - Deciding cardio intervals for BJJ 33:55 - 36:30 - Key details for pressure passing36:30 - 37:41 - Standing up and passing37:41 - 38:11 -Supporting the podcast and closing notes  Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.