32. Is there Such a Thing as Balance?? - With Bec Duffield

Come Journey with us, in our Soul Presence Space so together we can explore the possibilities that await us, and ride the wave of each other's momentum as we move towards a heart led life.The Soul Presence Journey is opening again soon, jump into the wait list here: www.soulpresence.com.auEpisode 32. Is there Such a Thing as Balance ???Bec starts us off with some real GOLD straight of the bat in this episode, as we are sharing our Grab Your Key and Go moments, she reminds us that we are always only 5mins away from feeling better.5 mins of walking, 5 mins of a conversation, 5 minutes of breathing.We get to remember that we are very capable human beings, and when we are in the mess, often the first thing that we let go of is taking care of ourselves.But does it have to take 30mins to take care of ourselves, or can we create some openness in 5mins if that's all we've got in that moment.What we discovered was (as our coach and mentor says) Balance is Bullshit.That life continues around us, things pop up, our kids come home needing to chat, someone in the family gets a cold and we can't equally set out our week for Health, Wellbeing, Connection, Business, Family, Friends etc etc.  It's about being messy whilst having it together! Both/ And (as Bec mentions).How can you incorporate what you love into your life daily?The first part is understanding yourself, knowing what works for you. Bec explains that from an early age movement was incredibly important in her life, and now that's part of what she does daily.It's more about priorities rather than how much time you are spending on any one thing.Bec talks about it in the form of 'dropping a few balls',  or which balls do we need in the air to keep us feeing good.  What can we keep, what can we let go of at any given time. For Bec the important balls are: Sleep, Strict boundaries around social media, Creating healthy guidelines around communications, No comparisons, Space for emotional processing with the children, She lets herself off the hook! and Doing things that she loves is ok. What are yours? Until next time,Nat and MelYou can find Bec and her offerings over on insta @alchemy.body @zeropointyoga @2_doors_down_ocean_groveHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568