32. Kierstin Cifelli: From the Kier Here Podcast

We’ve got another fantastic interview for you today! Kierstin Cifelli is an online coach that specializes in training petite women. We cover a little bit about her experience competing, how she got into fitness, and then dive deep into the nuances of being a smaller human, and get some great advice that could benefit people of all sizes! Where to find Kierstin: Instagram: Funsized.nutrition Podcast: Kier Here Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Kierstin’s fun sized backstory (4:41) Coming clean about the toll competing took on her health, and the process she went through to help (13:24) A blessing in disguise and thoughts on competing now (18:30) Red flags to look for when competing as a woman (21:18) How Kierstin found her niche (23:44) How she took her business online (26:13) The strengths and struggles of being smaller (32:44) Kierstin’s approach to coaching and common trends (40:41) How she prepares her amazing meal comparison posts (44:31) In person vs Online coaching (51:33) Main things to focus on to get to a healthier place (54:08) Outro - Pet peeves