Lesson From a Modern-Day Caveman

Have a question or comment? Send it to Kristin!In this episode, I share a story about encountering a modern-day caveman in a ghost town in West Texas. TakeawaysFollow your inner directive and live an authentic life.Challenge beliefs and seek truth to align with your own values.Embrace change and growth, even if it means living a life others don't understand.Cultivate presence, trust your instincts, and ask yourself meaningful questions.00:00, Introduction and Setting the Scene01:27, Encountering the Local River Guide04:17, Discovering the Cave Home05:45, Following Your Inner Directive06:42, Challenges to Accessing the Inner Directive07:09, Shifting Beliefs and Perspectives09:08, Questioning Beliefs and Seeking Truth10:35, Living a Life Others Don't Understand11:30, Not Letting Others Define You12:59, Embracing Change and Growth14:48, Beating to Your Own Drum16:13, Cultivating Presence and Trusting Instincts17:40, Asking Yourself Questions20:59, Implementing Body-Based Practices22:52, Reflecting and JournalingSupport the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off