#32 Managing Calories On Rotation

Episode 32 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#32 Managing Calories On Rotation" was published on January 25, 2024 and runs 43 minutes.

January 25, 2024 ·43m · Tom The Trainer's Fitness Over 40

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Summary

In this weeks Q&A in Tom The Trainer's Tribe we covered topics includingHow to manage calories on rotation.Categorizing leg exercises with a mindset surround Push and Pull.Core training.How to think about haters and more!Join "Tom The Trainer's Tribe" for our weekly Q&A every Wednesday to get free coaching from Tom! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weeks Q&A in Tom The Trainer's Tribe we covered topics including

How to manage calories on rotation.

Categorizing leg exercises with a mindset surround Push and Pull.

Core training.

How to think about haters and more!

Join "Tom The Trainer's Tribe" for our weekly Q&A every Wednesday to get free coaching from Tom!

Hosted on Acast. See acast.com/privacy for more information.

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