EPISODE · Jan 25, 2024 · 43 MIN
#32 Managing Calories On Rotation
from Tom The Trainer's Fitness Over 40
In this weeks Q&A in Tom The Trainer's Tribe we covered topics includingHow to manage calories on rotation.Categorizing leg exercises with a mindset surround Push and Pull.Core training.How to think about haters and more!Join "Tom The Trainer's Tribe" for our weekly Q&A every Wednesday to get free coaching from Tom! Hosted on Acast. See acast.com/privacy for more information.
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