32. Managing 'Mom Guilt': A Conversation with Life Coach Rachael Choate

Feeling the weight of mom guilt? Join me in a heartfelt conversation with Rachel Choate, a life coach dedicated to moms of young ones just like you. Rachel's own journey from the corporate world to motherhood and now life coaching is an inspiration to all mothers feeling overwhelmed by the unspoken challenges of motherhood. Tune in as we discuss societal pressures of being a successful mom and strategies to combat the guilt that comes with not meeting those expectations. As many of us know, parenting is not just about managing our children, but also our feelings and emotions. Rachel and I share our experiences and discuss how being intentional with things like TV time can transform it into a positive family activity. We also shed light on how to manage those feelings of guilt that creep up after a parent’s temper has been lost. Finally, we dive into the importance of seeking help and acknowledging the emotional triggers in our day-to-day lives. We discuss how the noise of life can trigger certain emotions and share scientific data that explains why. We also discuss how to show our kids that we, too, have emotions and how to navigate them. You don't have to do this alone, join us and let's navigate motherhood together. Tune in to find out more about Rachel and the logistics of her life coaching sessions for moms.You can find Rachael Choate on Instagram at: @rachaelchoate_Get her Joy List HERESchedule a FREE 20 minute coaching call HERE📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.