#32 | Mental & Emotional Release 101: How to Drop Your Baggage in 15 minutes Ft. Charles Woolfork

Send us Fan MailCharles Woolfork is a Self Talk Engineer and master of neurolinguistic programming (NLP). Hailing all the way from Hawaii, he helps people drop mental and emotional baggage in 15 minutes through his mental & emotional release (MER) technique! Yes, 15 minutes. I have experienced this myself with Charles on three separate occasions and completely endorse the work that he does.In this episode, Charles details several techniques on how to practice mental & emotional release in addition to NLP. Listening to this will leave you equipped with tools to release baggage, meditate, and be more connected between your conscious and subconscious mind.I love the "anchoring" technique where Charles explains that we can turn various body parts into "anchors" for different emotions that we want to feel at a given time. I'm already using my new anchor and we went through it live on this episode.Win Today!Episode Links:Won Day InstagramWon Day WebsiteCharles Woolfork InstagramCharles Woolfork WebsiteDrop Your Baggage Podcast (Charles Woolfork + Ryan Cass)Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass