Win Today

Send us Fan MailIn a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence. We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, anxious, or lost, this episode is a reminder that peace is productive too.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailPain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard season lately, this one will hit home.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailHere’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailMost people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will.Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailTina Seelig, executive director of the Knight-Hennessy Scholars at Stanford, breaks down the difference between fortune and luck—and how to create more of it. Fortune is what happens to you; luck is what happens because of how you respond, which shifts the focus from waiting to building opportunity.Her $5 challenge shows how changing your perspective unlocks value most people miss, while curiosity and conversations expand your “luck surface area.” The big takeaway: luck is always there like wind—your job is to build the sail by knowing who you are, taking smart risks, and putting yourself in the right rooms.Links: • Tina Seelig Website: Tina Seelig Official Site • New Book: What I Wish I Knew About LuckThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailTina Seelig, Stanford professor and Executive Director of Knight-Hennessy Scholars, breaks down a more flexible definition of winning—one that evolves with your priorities, time horizon, and values. She shares how to think beyond short-term metrics, focus on relationships and contribution, and “manufacture luck” through curiosity and action. We also explore failure resumes as a powerful tool for resilience, learning, and long-term success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIf you have ever hit a goal and still felt empty, this conversation with executive coach and author Kate Eckman will help you build something deeper. Kate breaks down inner fitness, emotional resilience, self-awareness, and her five Ps: Presence, Patience, Purpose, Preparation, and Practice—as a framework for lasting confidence and success. We also talk about empathy, external validation, mental health, leadership, and why time affluence, quiet mornings, nature, writing, and real human connection may be the true markers of a winning life. Kate Eckman is a former model turned executive coach, author, and media personality who blends performance psychology with personal development. She helps high achievers build confidence, emotional resilience, and alignment through her work in coaching, speaking, and writing.Kate’s Socials: Website: kateeckman.tv Instagram: @kateeckman LinkedIn: Kate Eckman YouTube: Kate EckmanThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailExecutive coach and journalist Kate Eckman reframes success beyond metrics, redefining winning as integrity, self-trust, and the courage to stop abandoning yourself for approval. She breaks down how high performers outgrow scoreboard thinking and why social media can distort value by prioritizing visibility over authenticity. Kate shares a powerful mindset shift: true self-love comes from honoring your values, even when it costs you. If you’re building a winning mindset rooted in authenticity, leadership, and personal growth, this episode is a must-listen.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailMost people move through life on autopilot, reacting to thoughts and habits without ever slowing down long enough to truly see themselves. In this episode, we explore what it means to “wake up” in life—developing awareness of your thoughts, recognizing what may be holding you back, and honestly examining the gap between who you are and who you want to become. When you slow down and look inward with honesty, something powerful happens: you begin to see more of the world around you. Life becomes richer, clearer, and far more beautiful.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if the word “crazy” is just how people describe commitment they don’t yet understand? In this episode, we explore why bold goals—whether building a business, pursuing elite performance, or chasing an unconventional dream—often look irrational before they look successful. From the persistence of Walt Disney to the entrepreneurial leap of Sara Blakely and the fan-first innovation of Jesse Cole, the pattern is clear: meaningful work gets labeled “crazy” before it gets respected.We also break down the difference between followers and real community, why other people sometimes project doubt onto your ambition, and how reframing criticism can fuel discipline and resilience. If you’ve ever been told your goals are unrealistic, this conversation will help you stay focused, build courage, and keep moving when progress gets quiet.Takeaways“Crazy” is often the early label for courage and uncommon commitment.A large audience isn’t the same as a real community that supports your mission.The goals that look irrational early are often the ones that create the biggest impact.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThis episode is personal. I wanted to honor my Mom by sharing four life principles she gave me—lessons about character, family, discipline, perspective, and love that continue to shape who I am today. “The boy you are today is the man you’ll be tomorrow.” Time moves fast. If the inputs don’t change, the outputs won’t either. The small habits, the private disciplines, the way you show up when no one’s watching—that’s who you’re becoming. Identity compounds just like results do.She also taught me: love and protect your family—they’re the only one you’ve got. Don’t take your people for granted. Keep the door open to those who are different than you—my Mom is an immigrant, and our home was always open. And maybe most importantly, she helped me hear differently. What can feel like nagging is often just love expressed through concern.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWe challenge the reflex to measure progress against someone else’s highlight reel and replace it with a mastery mindset that rewards daily improvement. Research and real examples show how to flip comparison into insight, reduce pressure, and build lasting confidence.• How social comparison theory affects mood and drive• Why highlight reels harm life satisfaction• Mastery as a better scoreboard than status• Practical reframes to turn envy into actionThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThis episode delivers a simple 3-question framework to build clarity, resilience, and momentum—without needing another book or course. Learn how to challenge limiting beliefs with What makes this true?, design your ideal 10/10 day with What does ideal look like?, and strengthen mental toughness with What’s the good in this? These practical mindset tools help you overcome self-doubt, boost productivity, and turn setbacks into growth. If you want sharper decision-making, better habits, and consistent personal development, this conversation gives you the questions elite performers use to win.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThe Little Things Are the Big Things explores how consistent small actions create the biggest wins in performance, business, and personal growth. Using examples from marathon training and elite performers like Kobe Bryant and Tiger Woods, we show how mastering fundamentals builds confidence under pressure. We also expose the hidden enemy—consistent justification—and how daily delay quietly erodes identity, momentum, and results. This episode delivers a practical framework for replacing excuses with disciplined action that compounds over time.Key Takeaways:Small daily disciplines outperform occasional heroic effortsConsistent justification is the fastest way to stall progressMastering fundamentals makes big wins inevitablehttps://www.finishersecrets.com/RYANThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailExcellence isn't a binary outcome. Brad Stulberg breaks down his mastery + mattering framework and shares how to pursue ambitious goals, handle failure, and build sustainable success without tying your identity to outcomes. 📘 Get Brad’s new book The Way of Excellence on Amazon: https://www.amazon.com/dp/B0CRJQ5J2PThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if excellence isn’t a finish line—but a way of living that shapes who you become?In this episode of Win Today, I sit down with Brad Stulberg, bestselling author of Peak Performance and The Practice of Groundedness, to unpack his brand-new book, The Way of Excellence.We explore how excellence has been hijacked by hustle culture—and how to reclaim it as a value-driven practice rooted in meaning, consistency, and personal integrity.Brad breaks down the core framework from The Way of Excellence, including:Why true excellence starts with engaged involvement, not performative effortHow to choose worthwhile pursuits that energize you instead of draining youThe role identity plays in sustaining long-term masteryWhy values—not vanity metrics—should guide your goalsWe also dive into:“Zombie burnout” and why it often comes from too little meaningful challengeHow to design systems that favor consistency over intensityProtecting focus from “attention vampires” in a noisy worldHolding outcome goals without letting them define your worthLetting failure sting just long enough to learn—and then returning to the craftBrad shares practical tools you can apply immediately: monthly and weekly goal setting, guarding deep focus, revisiting values at the right cadence, and reframing winning as giving your full effort in a way you respect.If you’re tired of hustle theater and ready to build excellence that actually lasts, this conversation will reset how you think about success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWinning Is… choosing the right environment. In this series of "Winning Is...", we talk with Damon West about mindset, resilience, and personal growth through the coffee bean philosophy. Damon explains how environment, daily self-talk, and simple leadership habits drive consistent success in life, work, and recovery. If you’re looking for practical motivation, mental toughness, and tools to perform under pressure, this episode delivers fast, actionable insight.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if the hardest day of your life was actually your rescue? In this episode, Damon West shares how a 65-year prison sentence became the foundation for purpose, service, and daily wins through his now-famous coffee bean mindset—choosing to transform the environment instead of being broken by it. We unpack practical tools Damon used under maximum pressure: daily surrender, a simple two-line prayer, the fourth column of personal inventory that restores agency, and why eliminating the word “try” changes everything. If you’re looking for resilience, recovery, or a mindset reset that actually works, this conversation will challenge you to show up, serve others, and become the change agent wherever life has placed you.Key Takeaways: • How to transform adversity instead of absorbing it • Why radical ownership unlocks freedom and momentum • Simple daily practices that build purpose, even on hard daysThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIt's time to crush 2026! I break down the WINS Framework, a simple four-step system I’ve used for over 15 years to help high performers turn goals into daily execution, personal discipline, and long-term identity. You’ll hear my 2025 reflection letter and learn how to write a future-self letter to December 31, 2026 that creates clarity, accountability, and momentum before the year even begins. If you want 2026 to be your best year—personally, professionally, and mentally—this episode gives you the structure to make it happen.Key Takeaways:A 4-step goal-setting framework to plan, execute, and win in 2026How future-self reflection letters increase focus, follow-through, and consistencyWhy building systems and identity beats motivation every timeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIf your life were a movie, what would the audience be yelling for you to do right now? In this final episode of 2025, we use a third-person lens to close the say–do gap, run an honest self-audit, and design a lean, focused plan for 2026 that trades overwhelm for ownership. We break down the five-and-three rule, the observer test, and a simple start-stop-continue framework so progress is visible, repeatable, and rooted in who you’re becoming—not just what you’re chasing. The result is a clear, compassionate playbook to drop the bricks that weigh you down and turn the next year into a plot twist you choose.Key TakeawaysLimit your world to a few meaningful categories and concentrate ambition with the five-and-three rule.Get brutally honest on paper about what worked, what didn’t, and why—then port winning tactics across life.Define December 31, 2026 outcomes and identity, because character is the scaffolding that holds goals up.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThis breaks down the entire run across South Carolina, all 194 miles of fun. I share the heart behind Breaking Ribbons, the people who sparked it, and how purpose, planning, and community carried us through rain, injuries, police checks, and long miles on empty roads. We talk mindset shifts that mattered—reframing nerves, perspective shifts, and choosing gratitude when everything hurt. The real finish wasn’t the run itself, but raising over $20,000 to bless five families, starting with a mom heading into another round of chemo.Key takeaways:Purpose changes how pain feels—and what it produces.Big missions are built on small details: logistics, people, and presence.Less than 1% of a year, done with intention, can redefine the other 99%.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThis episode starts with a simple truth: the holidays hit everyone differently. What unfolded during a long training run on the Ravenel Bridge turned a routine “how’s it going?” into something heavier—something that demanded presence, not performance. When the night later connected to a reported suicidal person, it became clear that endurance didn’t matter nearly as much as paying attention. You may not control the outcome, but one real question, asked with care, can change the direction of someone’s story.Takeaways:Stop asking surface questions—ask ones that invite real answers and listen long enough to hear them.Leadership and trust grow when people feel seen, remembered, and safe telling the truth.Keep resources ready and be willing to help someone take the next step, even if it’s uncomfortable.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if winning had nothing to do with scoreboards and everything to do with how you love people today? Edwin Martin reframes success from outcomes to obedience, showing how one intentional conversation or courageous yes can create more impact than any trophy. He unpacks how fear of the unknown limits purpose, and why choosing what sets your soul on fire—every single morning—builds a life of momentum and meaning. Listeners walk away with practical ways to love people well, anchor their faith, and replace performance pressure with purposeful action.You’ll Learn:How to shift from outcome-based success to a purpose-driven, faith-centered definition of winning.Simple daily practices to love people well, ask better questions, and create genuine connection.How obedience, presence, and small acts of courage compound into long-term impact.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailA brutal, beautiful truth sparked Edwin’s transformation: a “short” run that broke him open and led to a promise to never quit on himself again. He breaks down how discipline, faith, and purposeful systems turned that vow into a lifestyle powered by daily wins and pressure-tested habits. We explore the link between adversity and spiritual growth, and how to build a real relationship with "The Big Man Above."Edwin is also joining me as we run across the entire state of South Carolina beginning on 12/4/25.Key Lessons:Choosing to become an endurance athlete despite being extremely out of shapeHow to choose “hard but reasonable” goals and build simple systems that make them stickDaily spiritual practices: Scripture, prayer, obedience, hearing God’s voice in the quietWhy confidence becomes predictable when built through reps, preparation, and purposeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailBeing called “crazy” is often just what people say when your commitment exposes their comfort, and this episode shows how to turn that judgment into fuel for your purpose. We explore powerful examples—Walt Disney, Sarah Blakely, and the Savannah Bananas—who were dismissed before they redefined their industries. You’ll learn simple mindset shifts that make intense goals feel aligned, sustainable, and mission-driven. If you’re ready to own your “crazy,” this episode gives you the framework to start.In this episode, you’ll learn:Why people label bold ambition as “crazy” and how to reframe it as a strengthReal-world stories of creators and founders who succeeded after being doubtedPractical mindset tools to anchor your commitment and stay consistent over timeThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if winning isn’t the trophy, title, or PR—but how you show up for what matters most? In this episode, bestselling author and coach Brad Stulberg shares insights from his newest book and what winning means to him:The Way of ExcellenceExcellence is a journey, not a destination. Available for pre-order now and launching in January 2026!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIn this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you’ll hear how the real victory lies in self-realization and inner peace, not outcomes or applause.Damian’s story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each day becomes a chance to learn who you are under pressure, to refine your process, and to serve from a place of clarity instead of fear.Ryan breaks down how to operationalize this mindset so it shows up in your calendar, not just your journal:Simple, daily commitments aligned with your core valuesHonest reflection to uncover blind spotsSmall, consistent actions that build inner freedomWhen fear stops driving your choices, confidence becomes durable—carried across seasons, goals, and setbacks.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a functioning rudder.In this episode, Damian unpacks the Ironmind philosophy—the mindset system that turns fear into focus and suffering into strength. We explore the Four Controllables he teaches at the Ironmind Institute: body position and technique, breath, effort, and self-talk. Through real stories from the open ocean, Damian shows how to re-enter the present moment when chaos hits, and how voluntary adversity builds self-trust, self-respect, and resilience.You’ll also hear about his next mission: a run around Ireland to raise one million euros for charity—with open community miles each morning so others can join the journey. This is more than a story of endurance; it’s a lesson in how to lead yourself when everything else falls apart.Connect with Damian: ironmindinstitute.com @auld_stockThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailPain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results.3 Takeaways:Annual goals invite delay; 12-week goals demand action and reveal what truly matters.Weekly execution and scoring expose the real issue—follow-through, not strategy.Success comes from fewer, higher-impact goals paired with consistent review and belief-driven action.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThere are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is your chance to make real progress before the year ends.Three takeaways:Choose 1–2 meaningful goals and build an anti-goals list to eliminate distractions.Create accountability with small weekly check-ins and a trusted circle.Use nature and gratitude as daily resets to stay steady and clear-headed.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailAfter three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose.In this milestone episode, I share four game-changing insights drawn from conversations with world-class performers and my own journey.You’ll discover:Why consistency isn’t about perfection—it’s about keeping your word.How even the most confident leaders navigate doubt without letting it stop them.A new definition of “winning” rooted in growth and impact, not just outcomes.Whether this is your first episode or your hundredth, these lessons are my gift to you—tools to help you win today and every day that follows.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if the real secret to extraordinary success isn’t in grand gestures or viral moments—but in embracing what most people consider boring?In this episode, I break down how the best in the world use routine and repetition to their advantage. Mark Zuckerberg wears the same gray t-shirt every day. Steve Jobs stuck to his black turtleneck. Kobe Bryant spent hours shooting the same free throws. Tiger Woods drilled three-foot putts over and over again. These habits weren’t random—they were intentional ways to save energy for what really mattered and build consistency that compounds into mastery.The truth is simple: consistency beats intensity every time. Yet, we’re wired to chase dopamine hits and quick wins. Social media can fool us at times.As Naval Ravikant says, true wealth (and success) comes from the “boring” path—like steady index funds instead of risky meme stocks. The same principle applies across life: the unsexy, repeatable actions compound into greatness.Cheers to embracing boring!Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailEver wondered why some people transform their lives through books while others barely remember what they’ve read?The difference isn’t intelligence—it’s intention and system.I’m joined again by Nick Hutchison, founder of BookThinkers and author of Rise of the Reader. Nick’s journey from a self-described “jock” who avoided books to a thriving entrepreneur built on reading is both inspiring and practical.What sets Nick apart is his systematic approach to reading for results:How to set intentions before opening a book to activate your reticular activating system and uncover exactly what you need.A step-by-step multi-sensory process for retention—highlighting, rewriting, digitizing, and teaching—that makes insights stick.Real-world examples of how a single book helped him increase his business’s average deal size from $1,000 to $10,000.Whether you’re an avid reader or haven’t picked up a book in years, this episode will give you the tools to turn pages into progress and books into breakthroughs.As Nick reminds us, “the pain of discipline weighs much less than the pain of regret.”Tune in now to discover how to make your reading habit one of the most powerful levers for change in your life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan Mail“Confidence isn’t something you’re born with—it’s a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best.Key Takeaways:True mental toughness comes from responding differently to negative thoughts, not avoiding them.Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.”Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailFailure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn’t something to avoid, it’s the very foundation of success. In this episode, I unpack powerful stories that reveal why doubling your rate of “unsuccessful attempts” might be the most important move you make toward growth.Key Takeaways:Failure and success are inseparable twins—every miss is a step closer to the breakthrough.The world’s most successful people and companies deliberately create space for failure to accelerate growth.By reframing setbacks as opportunities, you can transform failure into your greatest competitive advantage.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat if the very things you think disqualify you are actually your greatest gifts? Markus Kaulius—entrepreneur, founder of Magnum Pharmaceuticals, and author of Play a Bigger Game—shares how he turned adversity into fuel and built his life around one principle: take action today, not tomorrow. In this conversation, Markus breaks down the power of choice, the integrity of keeping your first promise to yourself each morning, and the small daily wins that create unstoppable momentum.Key Takeaways:Transformation happens through immediate action—90% of learning comes once you’re on the path.Your biggest obstacles can become your greatest gifts when you reframe your perspective.Daily habits like movement, preparation, and a personal scoreboard of wins compound into extraordinary success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Support, Trust, Energy, Persistence) has since helped countless people take their first step toward recovery after trauma.3 Takeaways:Your mindset shapes your recovery more than your prognosis.Focus only on what’s right in front of you to win today.Trauma can become the gift that reveals your true purpose.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailOn December 4th, I’ll run over 200 miles across South Carolina to raise a goal of at least $20,000 for families battling cancer through Breaking Ribbons, an initiative born from deep personal loss and a desire to do hard things for those going through even harder things. This challenge isn’t about running—it's about choosing voluntary suffering to serve those who don’t have that choice. Tune in, share the mission, and ask yourself: what hard thing is calling you?3 Key Takeaways:Voluntary suffering can become a vessel for healing and hope.Breaking Ribbons honors loved ones lost and supports those still in the fight.When you move with purpose, your pain creates impact far beyond yourself.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWhat does it really mean to win? Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’t doing everything. They’re obsessed with one thing.This episode was inspired by my time at the Aspire Tour, where leaders like Ed Mylett, David Goggins, and Jesse Itzler laid out their blueprints for success. What stood out? Simplicity. Focus. Depth. Whether it’s Bezos building everything around the customer, Rolex sticking to watches, or Jiro dedicating 75+ years to perfecting sushi—true winning comes from going all in on what aligns most.Here’s what you’ll take away:Why obsession with one thing beats juggling manyHow the world’s best build momentum through narrow, deep focusA new lens on “winning” that goes beyond titles or incomeHow to find your personal definition of winning—one that aligns with your values and fuels consistent growthLet’s redefine winning together. Subscribe to the Winning Is... newsletter and tune into the show to explore powerful stories and timeless truths that help you stay aligned, focused, and fulfilled.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIn this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.Key Takeaways:Examine past successes to challenge negative self-talk.Create new evidence through consistent action.Question and reframe limiting beliefs.Transform negative thoughts into fuel for growth.These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailYour words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your language and watch how it improves your state of being plus welcomes in new opportunities. 3 Key Takeaways:Eliminate uncertain language like “try,” “hope,” and “maybe”—they weaken commitment and action.Watch for self-limiting phrases and negative preambles that reinforce doubt or fear.Rewire your mindset by intentionally choosing words that reflect confidence, clarity, and possibility.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailWaist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about finishing—it was about finding the part of myself that only reveals itself under extreme pressure.3 Key Takeaways:Mental endurance outweighs physical strength—the true battle is with the voice that says "quit."Discomfort is a teacher—when you make pain your ally, you unlock resilience and clarity.Adversity creates "memory dividends"—lasting lessons that outlive the moment and shape your mindset forever.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailEver felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation.In this deeply personal episode, I share my own recent struggles with feeling insufficient despite evidence to the contrary. Drawing on Dr. Ben Hardy's powerful concept of "the gap and the gain," we explore why high performers often measure themselves against idealized standards (the gap) rather than acknowledging how far they've come (the gain). Through real examples—from marathon runners fixating on qualifying times rather than celebrating personal records, to my own tendency to overlook the transformative impact of my work because I haven't reached arbitrary numeric goals—we unpack this common mindset trap.The most powerful moment comes from a community member who lost 30 pounds and completely transformed his relationship with discipline. His journey from believing change was impossible to creating sustainable healthy habits for himself and his family perfectly illustrates the power of living in "the gain." I also recommend Byron Katie's book "Loving What Is: The Work" as a resource for questioning the stories we tell ourselves and optimizing our way of being rather than just our external achievements.Whether you're building a business, pursuing fitness goals, or working on personal growth, this episode will help you recognize when you're falling into the gap and give you practical tools to shift your perspective. Remember, you are special and amazing—don't let ambition blind you to that truth. Subscribe, share with someone who needs this message, and join my Unshakable Discipline community if you're ready to build sustainable discipline in all areas of your life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThe sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges.My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of participants diving into freezing Vermont ponds at 2AM to retrieve pennies needed to continue after already enduring 24+ hours of challenges. Where most saw pointless suffering, I recognized something magnetic—a rare opportunity to discover what exists beyond conventional boundaries. That fascination never faded, eventually leading to a conversation with Spartan founder Joe DeSena and ultimately, my acceptance into this legendary event.Unlike traditional races with clear parameters, the Death Race thrives on uncertainty. The experience begins months before the starting line with monthly challenges designed to eliminate the mentally unprepared—finding logs weighing more than your body weight to drag through snow, solving puzzles while hanging upside down, completing 500 tire flips. Of roughly 100 selected participants each year (chosen from those with impressive endurance résumés including ultramarathon finishes and special forces experience), approximately half abandon their commitment before race day arrives.What draws someone toward such deliberate difficulty? Two powerful motivations: discovering the better version of myself that exists on the other side of extraordinary challenge, and proving myself right about what I'm truly capable of. These lessons transcend the physical arena, building resilience applicable to every aspect of life. When we embrace discomfort rather than avoid it, we develop tools that serve us professionally, personally, and spiritually.The greatest potential often lies just beyond what we believe possible. What difficulty are you willing to embrace to discover yours? Join me on this journey by following along, and more importantly, by finding your own version of "doing hard things"—whatever that means for you.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailDr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.3 Key Takeaways:Reframing fear unlocks performance breakthroughs.Vulnerability and excellence are not opposites.Mental fitness is daily maintenance, not a crisis response.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailIn a world addicted to motion and noise, stillness might be the most radical act of clarity. I share my journey of reclaiming presence through running, walking, and moments of quiet that helped me reconnect with my environment—and myself. Stillness will allow you to hear more birds chirping, be more connected to those who you love most, and enjoy what is.Lessons Learned:Stillness creates the mental space needed for clarity, creativity, and emotional processing.Movement (like running or walking) can be powerful gateways to mindfulness and presence.Rewarding your mind for noticing small details builds a lasting habit of gratitude and awareness.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

Send us Fan MailThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass