#32 Microdose Episode Part 2: Five Worry Myths

What this episode covers

We’ve never heard someone say they enjoy worrying. And yet, there are a lot of secret beliefs about why worrying is helpful. If you’re holding onto these beliefs, chances are it’s going to be harder for people to help you worry less. So let’s get ahead of that and tell you five things people often believe about worry:It’s the same as problem solving.It motivates me.It shows I care.It helps me prepare for bad feelings in the future.It keeps bad things from happening (superstition).You might be surprised to know that these aren’t so true. In today’s microdose episode, hear how you can begin to debunk these myths and get on track to worrying less. Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you. Insta: @collegeisfinepodcastTik Tok: @collegeisfinepodcastEmail: [email protected] is Deadbeats by Rex Banner

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How long is this episode of College Is Fine, Everything's Fine?

This episode is 9 minutes long.

When was this College Is Fine, Everything's Fine episode published?

This episode was published on May 19, 2023.

What is this episode about?

We’ve never heard someone say they enjoy worrying. And yet, there are a lot of secret beliefs about why worrying is helpful. If you’re holding onto these beliefs, chances are it’s going to be harder for people to help you worry less. So let’s get...

Can I download this College Is Fine, Everything's Fine episode?

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