32- Movement as Medicine: Rebuilding a Healthy Relationship with Exercise

In today's episode, I open up about my journey of healing my relationship with exercise after my back injury. I talk about the pressure to bounce back, the fitness myths I had to unlearn, and how I shifted from punishing workouts to restorative movement. Whether you're recovering from an injury, feeling burnt out, or just want to reconnect with your body, this episode offers gentle encouragement, mindset shifts, and simple movement tips to help you feel better both physically and mentally.   If you have any questions, feel free to message me on Instagram or use the link below.   IG- @growthroughit.pod   Ask Anonymous Questions