32. My #1 Tips for Competitors

Send us Fan MailAfter you decide to compete, a ton of other decisions must be made.The number one & most important decision you will make after you decide to compete. The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between.Is choosing your coach. In this podcast, I talk about the most common red flags I want you to know when choosing a coach or with your current coach. That being said. PLEASE. Do NOT let money keep you from leaving a coach you know is not good for you.As always, if you have any*questions about any topic I cover in this podcast, please DM me. I’m an open book. I might not know all the answers but, I will direct you to someone I trust & we can figure it out together. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.