32. Navigating Mental Health: A Conversation with Tansy Forrest

Send us Fan MailIn our latest episode of Two Cousins One Chat, we're delving into the topic of physical and mental wellness. Ben and Kristy open up about their journeys in finding balance amidst the chaos of daily life. From juggling work commitments to nurturing relationships and finding time for self-care, they share candid insights into the challenges and triumphs of maintaining a healthy lifestyle.We're thrilled to announce that we'll be joined by a very special guest, Tansy Forrest, a certified clinical hypnotherapist from London UK. Tansy brings a wealth of knowledge and expertise to the table as we explore the transformative power of hypnotherapy in promoting mental well-being and Kristy shares her personal experience with sleep hypnosis. 💤Get ready for an enlightening conversation as we dive into the world of hypnosis and its potential to enhance sleep quality, reduce stress, and cultivate inner peace. Whether you're a seasoned practitioner or completely new to the concept, this episode promises to offer valuable insights and practical tips for improving your overall well-being.Join us for an engaging discussion that's sure to leave you feeling inspired and empowered. 💪Thanks for listening! 🎧✨Learn more about Tansy Forrest here👇You TubeInstagram Website https://tansyforrest.com/🎧 Listen now on Spotify, BuzzSprout, YouTube, Apple Podcast, or your favourite podcast platform what ever that is.💬 Follow us on Instagram, Facebook, YouTube Music, and the Great Australian Podcast Directory.Thanks for tuning in ❤️ Ben & Kristy – Two Cousins One ChatInstagram + Facebook + Spotify & BuzzSprout & YouTube & YouTube Music & Great Australian Podcast Directory