#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more!

#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x