Lorna Marie Fitness Podcast

You’re ON IT Monday to Thursday.Meals planned, workouts ticked off. Frankly, we’re feeling smug. 😂Then Friday rolls around… there’s a meal out, there’s the wine, Saturday turns into a free-for-all and by Sunday night you’re thinking:“Right. I’ll start again Monday” or telling yourself “This week will be different” (Even though we secretly know it won’t…)Sound familiar?In this episode, I’m talking about one of the BIGGEST things I see women struggling with: being super strict during the week and then feeling like they’ve completely blown it at the weekend.We’re talking about:Why being “perfect” all week can actually make weekends harderWhy “saving” or banking calories for Saturday can backfireThe “well, I’ve ruined it now anyway” mentality and how to get out of itMy simple weekend anchors that give you structure WITHOUT making your weekend feel like a dietWhy proper meals (and PROTEIN!) make such a differenceMy “hell yeah” rule for deciding what treats are actually worth itHow I use the 70/30 approach so you can have the meal out, dessert, wine, birthday cake etc. and STILL make progressMost importantly: how to stop feeling like you need to start again every MondayYou do NOT need perfect weekends.You need a way of eating and exercising that actually works when you have meals out, birthdays, holidays, drinks with friends and, you know… a life. 😂🙌💜 READY TO ACTUALLY BREAK THE CYCLE?You can now join my 6 Week Reboot and become part of the Lorna Marie Fitness Squad!Over six weeks, I’ll help you build a routine that actually fits around YOUR life with short workouts, simple nutrition, personal weekly check-ins, accountability and our amazing Squad community behind you.No starting again every Monday. No all-or-nothing. No trying to be perfect.Just six weeks to get you feeling stronger, fitter, more energised and properly back into a routine. 💪💜Join the 6 Week Reboot now at Home - Lorna Marie Fitness

Do you start the week with really good intentions, but then life gets busy, motivation disappears and suddenly your workouts are the first thing to go?In this episode, we cover:Why motivation comes and goes (and why that’s completely normal!)How having a routine makes staying consistent so much easierWhy I prefer a flexible weekly target rather than an all-or-nothing goalMy “Rule of 3” for keeping some consistency when life gets busyWhy sometimes you need to take action before the motivation comesWhy getting enough protein matters, particularly as we get olderThe importance of getting protein into breakfast and lunch, not just your evening mealMy thoughts on intermittent fasting during perimenopauseThis episode is taken from one of our private Squad Q&As, where I answer questions from our members every week.If you’d like more support with your health and fitness, you can find out more about Lorna Marie Fitness at https://lornamariefitness.co.uk/.We’ll be opening the doors again in September! If you’d like to be one of the first to know when we reopen, get in touch and we’ll pop you on the waiting list!!

Do you ever feel like 20 minutes is too good to be true?Like unless you're exercising for 45 minutes to an hour, dripping in sweat and absolutely exhausted afterwards... it doesn't count?Yep, it’s not true!In this episode, we're talking about why 20 minutes a day can be more than enough to improve your fitness, get stronger and feel healthier - as long as you're consistent (that’s the key!)We'll also chat about why your heart rate isn't always the best measure of whether a workout has "worked", why strength training and Pilates don't need you gasping for air to be effective and how to build a routine that actually fits around your life (instead of taking it over!)In this episode, we'll cover:✨ Is 20 minutes a day actually enough to see results?✨ Why consistency beats the occasional hour-long workout every time.✨ How to build your week around exercise and daily movement.✨ Why a lower heart rate doesn't mean you're not working hard.✨ The truth about heart rate zones, strength training and Pilates.✨ Why getting fitter often means your heart rate stays lower during exercise.This episode is taken from one of our private Squad Q&As.If you'd love access to the full coaching sessions, live classes and an amazing community of supportive women, head over to Lorna Marie Fitness to find out more.🚨 The Squad is currently closed!We'll be reopening in September, and we'd absolutely love to welcome you. If you'd like to be first to hear when the doors open, pop your name on the waiting list by sending us a message or visiting the website.

Are you waking up feeling completely exhausted and wondering whether it’s better to prioritise sleep, and have a few more minutes in bed, or get up and exercise?Poor sleep, whether that be from one single night, stressful life events, perimenopause (and more!) can make sticking to your fitness routine feel impossible sometimes.In this Q&A, we break down exactly when you should snooze vs when you should get up and move!In this episode, you will learn:How to choose between resting and working out after one bad night of sleep versus chronic sleep deprivation.Why a quick, effective 20-minute workout actually gives you energy instead of draining it.The truth about lifting weights first thing in the morning and whether it is safe for your back.A breakdown of the 70/30 rule (and why you can absolutely still enjoy that ice cream!).This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at https://lornamariefitness.co.uk/🚨 IMPORTANT SQUAD UPDATE: The doors to the Squad are currently closed! However, we would absolutely love to support you on your health and fitness journey. Please get in touch with us today to be put on the waiting list for September. Send us a message or visit our website to secure your spot so you are the very first to know when doors reopen!

If you’re perimenopausal and struggling with your mental health, or find that your brain feels like it is working against you when trying to make positive choices like exercising, it’s way more common than you think.During perimenopause, our hormones are not just declining; they are fluctuating dramatically in the background, which can drastically change how we feel from week to week.In this video, we discuss the very real biological reasons why maintaining healthy habits is harder during perimenopause and what you can do to stay on track when you’re just not feeling like yourself.In this episode, we chat about:How fluctuating estrogen affects serotonin (your feel-good hormone) and dopamine (your motivation and reward hormone).Why declining progesterone can lead to higher anxiety levels and feelings of worry.How random cortisol spikes disrupt your sleep, causing your brain to seek out quick rewards (like sugary foods) rather than difficult tasks like exercising.The importance of lowering the bar and setting a realistic "range target" for your weekly workouts.Why asking yourself "what is the smallest thing I can do today?" (like a 10-minute stretch or walk) can save your routine.Simple hacks to reduce decision fatigue, such as batch cooking meals and laying out your workout clothes the night before.Why you must remember that action creates motivation, don't wait until you are in the "right headspace" to move.The importance of speaking to a GP or a menopause specialist if your mood or anxiety feels overwhelming.This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at https://lornamariefitness.co.uk/.🚨 IMPORTANT SQUAD UPDATE: The doors to the Squad are currently closed! However, we would absolutely love to support you on your fitness journey. Please get in touch with us today to be put on the waiting list for September. Send us a message or visit our website to secure your spot so you are the first to know when doors reopen!

Have you ever got to Sunday afternoon and suddenly thought, "I really should have done a workout this weekend..."?Maybe you're wondering whether you've undone all your hard work from the week, or if you should squeeze something in before Monday rolls around?(You’re not on your own!)In this episode, we talk about why taking a rest day isn't setting us back. In many cases, it's actually helping us move forwards! We also chat about why our results come from what we do consistently over weeks, months and years, not whether we exercised rest over the weekends or not.In today's episode, we cover:Does a weekend off actually set us back?Why recovery is where we actually get stronger.What can happen if we're always training but never recovering properly.Why recovery often changes during perimenopause and menopause.How to stop feeling guilty for resting.Plus, a quick question about complete and incomplete proteins if you're eating less meat or fish.This episode is taken from one of our private Squad Q&As, where we answer the questions our members send in each week.If you'd like access to the full Q&As, live workouts and everything else inside The Squad, we'd love to have you!At the moment, The Squad is closed for new members while we focus on the women already inside. We'll be reopening in September though, so if you'd like to get on our waitlist, message us ASAP!

Do you ever get to the end of the week and think, "I really should've done more?"Maybe you've managed a couple of workouts, walked the dog every day and been rushing around all week... but somehow you still feel guilty because you didn't exercise every day.I hear this from the women I work with a lot.In this week's Q&A, we're chatting about how much exercise we actually need for our health, why comparing ourselves to everyone else on social media isn't helping and how to take the pressure off without giving up on your goals.We also talk about what I'd recommend if you've only got time for three 20-minute workouts a week, why strength training should always be a priority and how setting range targets can help you stay consistent, even when life is just... lifing.In this episode we cover:💜 How much exercise the NHS actually recommends for good health.💜 Why you're probably doing better than you think.💜 The biggest mistake people make when they compare themselves to others.💜 How to set an ideal target and a non-negotiable minimum.💜 What I'd do if I only had time for three workouts a week.💜 Why strength, cardio and holistic movement all have an important role to play.If you've ever found yourself thinking, "I'm just not doing enough," I really hope this episode helps.This is a clip from one of our private Squad Q&As.If you'd like access to the full weekly Q&As, live classes, hundreds of on-demand workouts and our incredibly supportive community, you can find out more over at https://lornamariefitness.co.uk/.💜 A little Squad update: Our doors are currently closed for the summer while we focus on our lovely members, but we'd love to welcome some new faces in September. If you'd like to join us then, just get in touch and we'll pop you on the waiting list.

Are you worried about going on holiday because you don't want to undo all your hard work?SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track". But a holiday doesn't have to mean starting all over again or "going backwards"!In this episode, I'm sharing exactly how I approach holidays with my squaddies so you can enjoy yourself, make amazing memories and come home feeling good, without calorie counting every meal or feeling guilty every time you fancy an ice cream. 🍦We cover:💜 Why one week away isn't what causes long-term weight gain💜 The simple way to stay active without living in the hotel gym💜 My "Hell Yeah or Hell No" approach to holiday treats💜 How a high-protein breakfast and lunch can make such a big difference💜 Why I always tell members to stay off the scales for at least 5 days after they get homeIf you've got a summer holiday coming up and you're feeling a little anxious about it, this one's for you. ❤️This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk .

Are you wondering if you should be taking electrolytes, or how to properly pace your workouts when dealing with back pain?In this week's Q&A, we cover:The Electrolyte Buzz: Do you really need to drink electrolytes every single day, or is it just another passing fitness trend?Workout Splits Explained: Why dedicating 20 minutes to a specific body part is far more effective for building strength than a quick 6-6-6 (upper/lower/core) circuit.Class Order: Should you do Pilates before or after a stretch class for the maximum benefit to your core stability?Exercising with Back Problems: How to safely pace your workouts, modify movements and rebuild deep core strength after a back injury or slipped disc.If you want this episode + support, you can find out more at ⁠http://www.lornamariefitness.co.uk⁠ .🚨 SQUAD UPDATE: SQUAD DOORS ARE CURRENTLY CLOSED! 🚨 Our doors are officially closed for the summer! However, if you want to head into the autumn feeling energised, stronger, and part of the most incredible, uplifting community, please get in touch today to be put on the waiting list for September! Don't wait until the last minute. Secure your spot for our next intake and let's tackle your goals together!

Why can’t I seem to lose weight in perimenopause? Is it even possible?In this episode, we are diving deep into the reality of perimenopause weight loss and why fluctuating hormones make the journey feel so much harder than it used to.We will break down exactly how to work with your changing body rather than fighting against it, so you can feel strong, energised and confident (and yes, lose weight if that’s your goal!)In this episode, you will learn:Why perimenopause makes weight loss feel harder, but absolutely does not make it impossible.How wildly fluctuating oestrogen and progesterone levels directly impact your appetite, increase cravings and disrupt your sleep.The crucial link between poor sleep, the increase of the hunger hormone ghrelin and the decrease of the fullness hormone leptin.Why age-related muscle loss (sarcopenia) happens from age 30 and why strength training two to three times a week is essential to combat it.Actionable daily habits you can control, including prioritising protein, aiming for 7,500+ daily steps, and managing stress.Why you should aim for a moderate calorie deficit of just 1 to 2 pounds of weight loss per week to protect your lean muscle mass.This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk .

Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?!If you've ever wondered why the scales have been SO stubborn (even when you're doing everything "right") and how long it actually takes to start seeing results, this is the episode for you!In this episode, we're talking about realistic timelines for progress, why daily scale fluctuations are completely normal and how to tell the difference between a temporary blip and a genuine plateau.In this episode you'll learn:How to track progress without becoming obsessed with the scales.A realistic timeline for when you'll start to feel better, notice changes and when other people may begin to notice too.Why water retention and glycogen can cause your weight to fluctuate from day to day (even when you're doing brilliantly).The simple 20% nutrition tweak I recommend if your progress has genuinely stalled.This clip is taken from one of our private Squad Q&As. If you'd like access to the full episode, plus coaching, accountability and support from an amazing community of women, you can find out more at www.lornamariefitness.co.uk.☀️ Our final 6 Week Reboot before summer starts on Monday 22nd June.If you're ready to stop starting over and build habits that actually fit around real life, we'd love to welcome you.Lorna Marie Fitness#FitnessMotivation #WeightLossJourney #ScaleFluctuations #WomensHealth #HealthyHabits #FatLossTips #LornaMarieFitness #6WeekReboot

Are you struggling to wake up feeling refreshed, or wondering if high-impact workouts are actually safe during perimenopause?If you have ever felt really groggy (even after a weekend lie-in), or questioned whether jumping is good for your joints and pelvic floor as we get older, take a listen to this episode!We are talking all things sleep hygiene, circadian rhythms and how to beat the dreaded "social jet lag." Plus, a fantastic question about transitioning from low-impact to high-impact exercise, exploring exactly how weight-bearing movements protect your bone density and muscle mass during perimenopause and beyond.This is a clip from the private Squad Q&A. If you want the full episode + support, come and join the fitness family at Lorna Marie Fitness .What you will learn in this episode:The Science of Sleep Cycles: Why interrupting your deep sleep causes "sleep inertia" and leaves you feeling foggy.How to Reset Your Circadian Rhythm: The simple 3-week alarm clock trick to help you wake up naturally and energised.Beating "Social Jet Lag": Why your weekend lie-in might actually be ruining your Monday morning energy levels.High-Impact vs. Low-Impact Exercise: How to safely progress your workouts as your fitness and pelvic floor strength improve.Bone Density & Perimenopause: The crucial benefits of "osteogenic loading" (jumping and weight-bearing exercise) for women over 30.Joint-Friendly Alternatives: Highly effective ways to protect your muscle mass and bone health if high-impact jumping isn't right for your body.

Feeling the pressure to get "beach body" ready for summer? Here’s the truth: if you have a body and a swimsuit, you already have a beach body! In this episode, we are redefining what summer fitness actually looks like and what you need to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED.In this episode, I'm breaking down the exact, sustainable habits you need to start right now, from strength training and protein hacks to managing your sleep and daily steps.This is a clip from the private Squad Q&A however, we’d love to invite you to join us for…☀️ THE 21 DAY SUMMER YES CHALLENGE! ☀️Starting THIS MONDAY, we are kicking off our brand new 21-Day Summer YES Challenge! If you are feeling in a bit of a funk, lacking motivation, or just want to go into the summer feeling fitter, stronger, and incredibly empowered, this is exactly what you need.What's included: 20-minute daily workouts (live at 6:30am or on catch-up!), nutrition guides, recipes, and a brand new private community platform for daily accountability.Who is it for? Everyone! It is open to all ladies wanting to feel better in themselves going into summer, so grab a friend, hold each other accountable and let's draw a line and get back into a great routine.👉 Sign up for the challenge here: https://get-fit.lornamariefitness.co.uk/21-day-summer-yesWhat you will learn in this episode:The "Bikini Body" Myth: Why confidence is an internal job and how to stop worrying about what others think on the beach.The Ultimate Summer Routine: Why you only need to strength train 2-3 times a week to get that healthy, toned shape.The Power of Protein: How to base your meals around protein to recover faster and stay full.Daily Non-Negotiables: The massive impact of hydration, protecting your sleep hygiene and getting your daily steps in.Why You Must Avoid Crash Diets: How extreme "six weeks to summer" diets lead to burnout and why nourishing your body is the real key to energy.The 70/30 Nutrition Rule: How to use a simple 20% portion reduction for sustainable fat loss without cutting out the foods you love.Beating "Food Noise": How to use meal structure to completely eliminate decision fatigue and stay on track.

Has your fitness routine fallen to the bottom of the pile again?Maybe life’s been busy. Maybe your habits have slipped ever so slightly. Maybe you’re looking at getting back into routine and it feels like a HUGE brick wall.This episode is your reminder that needing a reset is completely normal 💜 (This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk )In this clip, I’m chatting all about why little “course corrections” are something we should ALL be doing regularly and why going off track doesn’t mean you’ve failed. Honestly, the faster we draw a line and start again, the better.And trust me… “starting again” does NOT need to look perfect!!We’re talking:✨ 6 minute workouts in pyjamas✨ kids climbing all over you while you exercise✨ messy action over waiting for the “perfect Monday”✨ why accountability is so important✨ and how small habits done consistently REALLY do add upWe also dive into some brilliant questions from the Squad all about:💪 CreatineWhat it actually does, why I personally think it can benefit most adults and why it becomes even MORE important as we get older. We chat muscle recovery, energy, strength and even the newer research around cognitive health too.🧘‍♀️ Pelvic Floor StrengthWhat your pelvic floor actually is, how to properly engage it and the best ways to strengthen it through different stages of life including postnatal, perimenopause and beyond. Plus simple things you can start doing TODAY while brushing your teeth, driving or exercising.This episode felt like such a good real life chat and I think loads of you will take something helpful from it.Remember: the best way to get anywhere is just to make a start. Even if it’s messy. Even if it’s imperfect. Even if it’s just a 6 minute core workout in your pants 😂You can listen now wherever you get your podcasts 🎧If you’d love more support, accountability and full access to the private Squad Q&As, you can find out more here:Lorna Marie Fitness

Are you feeling completely exhausted, out of routine and struggling to find the time or headspace to exercise?In this special episode, I am so incredibly excited to introduce you to the 7-Day Spark - a completely FREE, guided workout program designed specifically for busy women and mums who just want to get that little spark back again!The truth is, we don’t need the 12-week plans, hour-long gym sessions and to immerse ourselves in diet culture (no thanks!) Instead, I am delivering short, effective and actually fun workouts (we are talking literally 8 to 15 minutes!) straight to your inbox every single morning.No apps, no equipment and absolutely no decision fatigue. I’ve got you covered!In this episode, you will learn:🗓️ Exactly what the 7-Day Spark is and how it works🤸‍♀️ A sneak peek at the daily workouts (including Pilates with a tea towel! Haha!)🧠 How to break the "all or nothing" mindset that is holding you back.⚡️ Why short, 8-minute workouts are the secret to getting your energy back without burning out.💌 How to get personal support and accountability from me directly in your inbox.Stop waiting for the "perfect" time to start. Give me 7 days, an open mind and let's get your spark back together!👉 Join the FREE 7-Day Spark here

Does your fitness tracker dictate what you do? ⌚️ If your tracker says 'rest' but you feel amazing, what should you do?In this episode, we’re talking about whether to trust your fitness tracker and how to balance your recovery data with your own gut feeling. Plus, a massive topic for women: perimenopause and alcohol. If nights out are suddenly leaving you with unbearable hangovers, anxiety and energy crashes the next day, this is actually really common. I'm breaking down exactly why this happens and sharing my favourite low-sugar, non-alcoholic drink swaps!In this episode, you will learn:📊 How to balance your fitness tracker’s data with how your body actually feels.🏃‍♀️ What to do when your app tells you to rest, but you feel ready to train.🧠 Why not all stress is "bad" stress and how to use data to smartly plan your workout week.🍷 The science behind why alcohol affects you differently, and causes worse hangovers, during perimenopause.🍋 The best low-sugar, non-alcoholic drink alternatives so you can still enjoy your social nights out without the crash!PS - This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk/

Do you start the week with the best intentions… and then life just gets in the way? You are not alone! And it’s not usually a motivation thing - you just need the right systems in place.In this clip, I'm sharing exactly how to stay consistent with exercise and healthy habits even when motivation is nowhere to be found. As a Mum, I get it. Childcare, school holidays, life admin, trying to stay on top of general house work, the mental load… it's a lot. And relying on motivation alone just doesn't work.I'll walk you through the systems you can actually rely on:✅ Why motivation is overrated (and what to rely on instead)✅ How to plan your week so showing up feels effortless✅ The power of a non-negotiable minimum (your safety net for chaotic weeks)✅ My Rule of Three - the game-changer for when life gets in the way✅ Why adjusting your expectations isn't giving up - it's being realisticWhether you're juggling kids, work, or just a brain that's running on empty, this is your reminder that consistency doesn't have to be perfect. It just has to keep going.🔗 This is a clip from the private Squad Q&A. If you want workouts that work around YOUR life, check out the 6 Week Reboot- train whenever, wherever, in whatever you've got on and even better, get that support to help you show up consistently!You can find out more at http://www.lornamariefitness.co.uk/

Do you ever push through an early morning workout, feel amazing for about ten minutes, and then suddenly feel grumpy, shaky or completely exhausted? You’re not alone!In this episode, we’re talking all about why this crash happens (hello, blood sugar dips!) and the simple pre- and post-workout nutrition tweaks you need to keep your energy high so you can feel FABULOUS all day.Also, do you have a holiday coming up soon? Ever wonder how you should actually tackle the breakfast buffet in a way that you can make healthy choices without missing out on the foods you love!This is a clip from the private Squad Q&A. If you’d like to hear the full episode each week and/ or hear more about working with us, head to Home - Lorna Marie Fitness . 🎧 What You’ll Learn In This Episode:The Post-Workout Crash Explained: Why exercising fasted, or under-fuelled, can leave you feeling irritable and shaky and how to stabilise your blood sugar.Pre-Workout Fuel: Simple, stomach-friendly snacks to give you energy for those early morning sessions.Caffeine Timing: Is your morning coffee making your post-workout crash worse?The "Protein First" Buffet Strategy: How to build a filling, balanced plate at a holiday breakfast buffet without feeling restricted.Mindful Holiday Eating: The "quick lap" trick and the "Hell Yeah or Hell No" rule for enjoying your favourite things guilt-free!

Learn how to stop evening snacking and break habit loops that are leaving you exhausted.This came up in our Q&A this week and honestly… I know so many of us can relate to this.We’ve had a full day. We finally sit down in the evening and it’s the first moment that feels like ours… and before we know it, we’re reaching for snacks or a glass of wine - whether that’s because we feel we deserve it or it’s out if habit or we “need” it.And it’s so easy to think “why do I keep doing this?”But this isn’t about willpower.It’s about being completely drained, decision fatigue and just wanting something that feels like a little reward at the end of the day (and maybe has now become a habit that doesn’t actually serve us?)In this episode, I talk through what’s actually going on and how to gently break that cycle without going extreme or cutting everything out.A couple of simple shifts, a bit more awareness and one really powerful question that can change everything:What do I actually need right now… and how do I want to feel tomorrow?If evenings are your tricky time, this will really help 💜This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk/

Are you trying to figure out the best workouts for weight loss?In this episode, we are cutting through the “fitness noise” to talk about why strength training should be your absolute first priority and discussing whether morning or evening workouts are optimal for fat loss.If you’re trying to look after your body, feel stronger, support your metabolism and just make this all fit into real life (when life is lifing 😅), this will help you simplify things and focus on what actually works!!This is a clip from the private Squad Q&A.For more information about working with us, head to http://www.lornamariefitness.co.uk .Inside this episode:✨ Why strength training is such a big one (and why it becomes even more important as we get older)✨ Where cardio and core actually fit in (without feeling like you need to do everything)✨ The truth about weight loss and why it’s not about smashing yourself with workouts✨ Morning vs evening workouts… what really matters and how to choose what works for you✨ How your workout timing can impact your energy, choices and mindset throughout the day

Doing really well with your fitness… then suddenly falling off track?In this week’s Q&A we talk about why so many women hit a self sabotage phase around the 6 to 8 week mark and how to finally move beyond the stop start cycle.We also cover love handles and fat loss, poor sleep and restless legs, training during your period, strengthening your lower back, whether three 20 minute workouts a week is enough and how to train safely when injury slows you down.Plus a little update on the perimenopause support I am building behind the scenes.If you would like the simple perimenopause reset guide just message me “perimenopause” and I will send it over.Lorna xwww.lornamariefitness.co.ukWant to work with me? Everyone starts on the 6 Week Reboot, message me REBOOT for more info at [email protected]

In this week’s Q&A we’re covering:• Whether high intensity exercise is actually harmful in perimenopause (and the cortisol debate)• The best approach for losing belly fat• What to do if lunges hurt your knees• Whether it’s better to do press-ups on knees with depth or on toes with less range• Why your joints might click during exercise (and when to worry)• How long you should rest before returning to exercise after illness• Supporting memory and brain healthThere’s a lot of information online right now, especially around perimenopause, hormones and training, and it can be difficult to know what actually matters.So in this episode we’re cutting through some of the noise and focusing on what the evidence actually suggests, along with practical advice you can apply straight away.Because most of the time the answer isn’t extreme changes or completely new rules.It’s about understanding what’s happening in your body and adjusting your approach so it continues to work for you.If this episode helped, subscribe or follow so you don’t miss future Q&As.And if you’re looking for structured weekly training that balances strength, cardio, mobility and recovery — with the accountability and support to help you actually make positive change for good — you can find more details below or message me directly.www.lornamariefitness.co.uk

If you’re in your 40s or 50s (or even late 30s) and your body suddenly feels different… you’re not imagining it.Many women notice changes during perimenopause - feeling hungrier, experiencing energy dips, struggling with cravings, or finding that weight settles around the middle more easily than it used to.With so much conflicting advice online, it can be difficult to know what actually works.In this episode, I break down the foundations of nutrition during perimenopause and the simple habits that can make the biggest difference to your energy, appetite and overall wellbeing.We talk about:• why hormones fluctuate during perimenopause• how nutrition can help stabilise energy and cravings• why protein becomes even more important in your 40s• the role of fibre for blood sugar and gut health• how alcohol can impact sleep and symptoms• simple habits that support your body during this transitionNothing extreme. No complicated diets. Just practical advice that works in real life.If you’re navigating perimenopause right now, this episode will help you understand what’s happening in your body and how to support it through nutrition.And remember, you’re not broken! Your body is simply going through a transition.If you’d like more support with your health and fitness during this stage of life, my 6 Week Reboot is designed specifically to help women improve their energy, strength, confidence and overall wellbeing with structured workouts, guidance and support.You can find more information here:www.lornamariefitness.co.uk

In this week’s Q&A we’re covering:• Why your body can feel different in your late 30s, 40s, 50s and beyond• How perimenopause affects strength, recovery and stress• Headaches when lifting heavy weights• The best approach for lowering blood pressure and improving heart health• Whether exercise or food drives weight loss• How to train for long distance walking (Cleveland Way)• Pilates, deep core and how to actually see progressIf you’ve been thinking “I’m doing the same things but my body isn’t responding the same way” — you’re not imagining it.There are real physiological changes that happen as we move through different chapters of life.Different doesn’t mean worse. It just means we train smarter and adapt.If this episode helped, subscribe or follow so you don’t miss future Q&As!And if you’re looking for structured weekly training that balances strength, cardio, mobility and recovery, with the accountability and help to make sure you actually make positive change FOR GOOD, you can find more details below or message me directly.www.lornamariefitness.co.uk

This week’s Q&A is all about getting back into routine and focusing on what actually works.After half term or a break, it can feel hard to reset. BUT sometimes we crave routine more than we realise. In this episode I answer three big questions: How many sessions a week do you actually need for it to be effective?What are the best workouts for the stomach area, especially after having a baby?And can stress stop you getting results, even if you’re training consistently?We talk about the sweet spot for strength training, why more is not always better and how to set a non negotiable minimum so you stay consistent even in busy seasons.If your stomach has felt softer or different since having a baby, I explain what is really going on with your deep core, how to rebuild properly and why doing a load of crunches is not the answer.And if you have ever felt like your workouts are not working during stressful periods, this will help you understand what is happening inside your body and how to train in a way that supports your nervous system instead of fighting it.As always, this is about building strength without burning out, creating routines that fit around real life and looking after yourself properly, not perfectly.If you are listening and thinking I just need a plan. I need structure. I need someone to lay it out for me, then the 6 Week Course is for you.Doors are open now. Just send me a message or head to www.lornamariefitness.co.uk and I will get you started. I would absolutely love to help you. 💜

Losing motivation when the scales are not moving yet.Feeling unsure where to start with weights as a beginner.Waking at 3 or 4am and not getting proper rest.This week is a brilliant bumper episode!!We cover:💭 How to stay consistent when motivation dips🏋️‍♀️ How to get the most out of strength classes as a beginner💪 Why moves like press ups feel so hard and how to build up😴 Early morning waking and what may be behind it🥤 Protein shakes, vegan diets and processed foods🩸 How to approach training around your period🧠 Handling negative thoughts during workoutsI hope it helps!If you want support, structure and accountability with your training, come and join us inside the Squad.Message me or email [email protected],Lorna xwww.lornamariefitness.co.uk

😮‍💨 Ever feel like when life gets stressful, your energy drops and weight loss suddenly feels harder – even though nothing else has really changed?⚖️ You’re still moving, still trying to eat well… but your body just isn’t playing ball?🧠 And everyone keeps talking about cortisol and stress but what does that actually mean in real life?🦴 I also answer a brilliant question in this episode about osteoporosis – what it is, how it affects exercise and how you can stay active and strong without being scared to move.🦶 Plus wobbly, hypermobile ankles – why they’re more common than you think, and simple things that actually help with strength, balance, and confidence.I hope you enjoy this episode and you get real, non-nonsense value from it!✨ If January didn’t go to plan, that’s okay. February can be your reset. What matters is what you do next. Join us here - www.lornamariefitness.co.uk/get-startedLove,Lorna xwww.lornamariefitness.co.uk

⏳ Confused about whether intermittent fasting actually works (or if it’s just another wellness trend)?🏋️‍♀️ Wondering if short workouts really count and how much exercise you actually need each week?🧠 Feeling stressed, overwhelmed, or stuck in fight-or-flight and curious about calming your nervous system?😮‍💨 And can you "tone" the vagus nerve?In this episode, I break it all down in a simple, no-nonsense way — sharing what the science actually says, what I see work in real life and how to support your body and mind without adding pressure, guilt, or extremes.✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.uk

😴 Struggling with waking in the middle of the night?⏱️ Not sure when the best time to work out is for your busy schedule?🍫 Wondering how you can enjoy sweet treats and still make healthy choices?🏃‍♀️ And how on earth do you fit fitness around family life without losing your mind?In this episode, I’m giving you simple, no-nonsense tips to help you feel energised, confident and in control of your health without adding stress or overwhelm.✨ Want to make 2026 YOUR year of consistency, energy and feeling fabulous? We want that for you too.Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.uk

Do you need to track calories to lose weight… or is it actually making things harder?In this episode, I answer the question:“Do you recommend using MyFitnessPal to monitor what I’m eating more closely?”As always, there isn’t one right answer.We talk honestly about:💜 When calorie tracking can help build awareness💜 When it can trigger stress, all-or-nothing thinking, or disconnect you from your body💜 Why not all calories are equal, including caloric availability (what your body actually absorbs, not just what’s on the label)💜 The reality that food labels and apps can be up to 20% out💜 Why tracking apps aren’t designed to be a forever solution💜 Simple, realistic alternatives to calorie tracking that support consistency without obsessionI also share simple, realistic alternatives to calorie tracking that focus on protein, whole foods, plate balance, consistency and listening to your body — the same principles we use inside the 6 Week Course.If you’re looking for a reset that goes beyond “being good for six weeks” and actually helps you build habits you can stick to long-term, the 6 Week Course is open now and is designed to support both your body and your mindset.Get in touch at www.lornamariefitness.co.uk/get-startedThis episode is about awareness without obsession, curiosity over control and finding an approach to food that fits real life.

If you’re listening to this, you’re already doing something really positive for yourself.In this video, I’m sharing a very honest, relaxed chat about health and fitness for busy women, especially working mums who want to feel better but struggle to fit themselves in.Why does our fitness so often fall to the bottom of the list and what actually works in real life?We talk about:Why it’s not your fault if fitness has never stuck beforeHow to fit workouts into a busy life without overwhelmWhy short, positive movement can change everythingWhat makes the Six Week Challenge differentHow community, support and consistency really make the differenceWhether you’re listening on a dog walk, in the car, with a cuppa, folding the washing, or sneaking five minutes to yourself, you’re very welcome here.If at any point you’re thinking, “Yes, this is for me”, head to www.lornamariefitness.co.uk/get-started and I’ll send you all the details.You deserve to feel strong, energised and like YOU again!www.lornamariefitness.co.uk

💪 How strong is your core really and are you training it the right way?🎯 How do you get back into fitness after the Christmas break?⏱️ And how long does it actually take to see results from consistent exercise?In this episode, I’m cutting through the confusion and giving you straight, practical answers you can actually use so you feel strong, confident and in control of your workouts and your body!✨ Want to make 2026 YOUR year you actually do this?! We want that for you too. Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 New Year, New Goals02:49 Core Strength and Recovery07:00 Getting Back into Fitness11:47 Expecting Results from Exercise13:27 Workout Frequency and Duration18:44 Finding Your Ideal Workout Time

I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉We talked about:💜 Why tiny, realistic habits stick better than big, overwhelming resolutions💜 How to find exercise you actually enjoy (yes, it can be fun!)💜 My top tips for staying consistent without feeling stressed💜 What my personal 2026 goal looks like now I’m a mumIf you’re looking for a way to make this year feel healthy, positive, and doable, this one’s for you!Join me for the 6 Week January 2026 Challenge here - www.lornamariefitness.co.uk/get-started

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?And most importantly, what can you actually do about both without overcomplicating your life?In this episode, I’m answering these big questions and more!We’re cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I’ll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you’re tired or short on time.✨ Want to feel better in your body and make simple food choices easier? Email me at [email protected] to find out more about our 6 Week January Challenge!I hope you enjoy today’s episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Community Impact and Gratitude00:53 Understanding Inflammation06:31 Practical Ways to Reduce Inflammation09:36 Healthy Frozen Meal Options

In this episode, we’re talking about winning mindsets — the people who don’t wait for January to start fresh. They start now. Even if it’s messy. Even if it’s tiny. Even if it’s two minutes while the kettle boils.Because those are the people who really succeed in reaching their goals.We’re going to talk about how YOU can do the same, with easy, practical examples you can start implementing today to get ahead for January.Don’t wait for January.Don’t wait for motivation.Don’t wait to feel “ready”.Listen to this episode and if you're serious about making a change in 2026, visit www.lornamariefitness.co.uk/get-startedI hope you enjoy it!Lorna x

Do hormones really respond to the exercise you do, and if so, how can you make it work for you? Why does sitting cross-legged feel impossible for some of us and how to improve this? And if you are doing strength and cardio back-to-back, which should come first to get the best results?In this episode, I am answering these three big questions and more!This episode is about cutting through the confusion and giving you straight, practical answers you can actually use so you feel confident about your workouts, your body and your results.✨ Want to get started in January? Email me at [email protected] to bag your place now and lock in your spot!I hope you enjoy today's episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Welcome Back and Personal Updates02:22 The Impact of Exercise on Female Hormones10:10 Mobility and Cross-Legged Sitting Challenges14:32 Strength vs. Cardio: Which Comes First?16:29 Managing Gluteal Tendinopathy in Menopause

Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?Here’s what we’re chatting about:🎵 How to maintain strength on tour (even without a gym or equipment!)⏱️ What workouts to prioritise when you’re short on time🦵 Safe, knee-friendly exercises and how bridges can help protect joints💪 Building hamstring and glute strength without overloading the knees🧘‍♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strengthI’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukWant to join us? Get in touch via our website above to get on the January waitlist!Chapters:00:00 Exciting New Beginnings00:58 Prioritizing Fitness When Short on Time09:03 Maintaining Strength on the Go12:18 Addressing Posture and Body Alignment17:35 Strengthening the Knees and Hamstrings

If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again.I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates and yoga, plus a little of the science behind why they work so well.I’ll also chat about the differences between yoga and Pilates, the role of the breath in each, and how to get started even if you’re short on time, flexibility or confidence.If you’ve ever felt like slowing down isn’t really “your thing”, this one’s for you!I hope it's helpful!Love,Lornawww.lornamariefitness.co.ukChapters:00:00 Introduction to Yoga and Pilates02:52 The Importance of Yoga and Pilates05:44 Misconceptions About Pilates and Yoga09:04 Benefits of Pilates and Yoga11:53 Breath Work in Pilates and Yoga15:03 Integrating Yoga and Pilates into Your Routine

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant, thinking about getting pregnant, or just curious about my journey so far, this is for you.Expect tales of feeling crazy strong kicks (sometimes at the worst possible moments), discovering the joys of swelling ankles and expanding rib cages and a few “what on earth is happening to my body?!” moments. I also talk about keeping up with exercise, adapting workouts and why strength training has been my absolute saviour during pregnancy.On the emotional side, I get honest about the nerves, the excitement and the “how am I going to do all of this?!” moments, plus why a maternity photoshoot was honestly one of the best things I did for myself.I also cover the practical side: RSV and whooping cough vaccines, extra midwife appointments, birth plans, nursery prep and the very surreal experience of a home visit... Haha!Basically, this is me, weeks 28 to 38, keeping it real about pregnancy, fitness, work, life and all the little surprises along the way. If you want a peek behind the scenes of what it’s like balancing it all while getting ready to meet baby Bell, this episode is for you.

Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent?This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference.Here’s what we’re chatting about:🏖️ How to stay consistent with fitness when routines change (hello, half-term!)✨ The pros and cons of celebrity workouts like Jennifer Aniston’s Pvolve👯‍♀️ Why accountability, community and having a “pack” helps you stick to your goals🧘‍♀️ Practical tips for posture, upper back strength and releasing tightnessI’m sharing realistic, no-nonsense ways to stay active, feel strong and keep things flexible — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Embracing Flexibility in Fitness02:55 The Reality of Celebrity Workouts08:22 The Power of Community and Accountability10:36 Addressing Posture and Neck Health

Know you need to be prioritising strength training but you don't know where to start?Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.Here’s what we’re chatting about:💪 Why strength training is so important (especially after 30!)🏋️‍♀️ Where to start with strength training and how to split this up🎿 What to focus on to get ski-ready⚡ How creatine works and who might benefit from it🧘‍♀️ Recovery, consistency and why rest is just as important as the workoutI’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 The Importance of Strength Training02:54 Getting Started with Weights05:46 Progressive Overload and Consistency09:02 Recovery and Muscle Repair11:49 Preparing for Skiing: Strength and Mobility15:08 Understanding Creatine and Its Benefits18:57 Final Thoughts on Strength Training

Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!)This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place.Here’s what we’re chatting about:🍂 How to support your immune system as we head into colder, darker months💪 The balance between rest and movement when you’re feeling run down☀️ How to keep your energy levels up when daylight is in short supply🔥 How long to spend on your warm-up (and why 10% of your workout time is a great rule)🧘‍♀️ Simple, realistic ways to stay consistent when motivation dipsI'm sharing small, doable tweaks that keep you feeling strong, healthy and positive — without adding more pressure to your plate ('cos we already have enough right?!)I hope it's helpful!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Autumn Wellness Toolkit05:09 Nutrition and Immune Support09:49 Movement and Consistency in Winter15:06 My Personal Fitness Journey and Philosophy

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later?This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!)How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in checkWhy our joints sometimes creak and crack (and if we should be concerned?)What to do about tight lower backs and those annoying “knots” - can strength training help, or do you need a bit more?I’m keeping it honest, practical and straight-talking. Tips you can actually use in real life (and will hopefully be super helpful!)Hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Kick-off: Step Challenge and Team Spirit00:56 Getting Back into Routine: The Importance of Consistency02:35 Overcoming Motivation Barriers: Action Creates Motivation05:37 Small Steps to Big Changes: Building a Sustainable Routine08:15 Healthy Snacking: Tips for Sustained Energy09:59 Understanding Joint Health: Creaks and Cracks Explained13:45 Managing Tight Lower Backs: Strength Training and Mobility

Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing?In this episode, I’m answering these three big questions, and more:We cover:What heart rate zones actually mean and how much attention you really need to give themThe 5 key things you want to include in your morning routine to set you up for the day (without being two hours long!)The truth about supplements in perimenopause - what can genuinely helpThis is about cutting through the noise and giving you straight answers, so you feel clear and confident in your choices around fitness, health and daily routines.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters00:00 Exciting News and Autumn Shop Launch02:23 Understanding Heart Rate Zones in Fitness10:17 The Role of Supplements for Health14:27 Challenging Yourself in Workouts18:17 Crafting the Perfect Morning Routine22:04 Correcting Posture and Muscle Imbalances26:25 Introduction to Booty Band Workouts

Have you ever wondered whether you should push through a workout when you’re feeling under the weather?Do you struggle to get enough protein at breakfast?And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Introduction and Maternity Plan Overview01:47 Exercise and Health During Illness05:47 Strengthening the Lower Back08:24 Nutrition: Protein and Meal Ideas13:56 Vitamins and Supplements for Autumn

Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?Do you ever look at your week of workouts and wonder if you’re getting the balance right?If any of that sounds familiar, then this week’s episode is for you.Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Embracing Autumn (& darker mornings!)02:45 Celebrating Achievements and New Beginnings06:05 Nutrition and Meal Timing for Fitness Goals08:55 Managing Morning Anxiety11:51 Establishing a Consistent Workout Routine16:00 Addressing Common Fitness Injuries and Niggles

You’ve been wondering whether walking with a weighted vest is actually worth it.Or what the best exercises are for losing fat around your midriff.Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps?Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it.Are you following a fasting plan and unsure if it is safe to exercise on low calorie days?Perhaps you love chocolate and nuts but are unsure if they are a “safe” snack, or you'd be better off with an alternative?Or maybe you just want to know the best ways to strengthen your core, or what quick, protein rich and nutritious lunches you can make when you’ve only got five minutes.If any of that sounds familiar, then this week’s episode is for you!Hit follow so you do not miss an episode! Every week I’ll share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.www.lornamariefitness.co.uk

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What's the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?If any of the above resonated or made you curious, then this week's chat is for you! I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it hasn’t completely crashed), plus the type of exercise that actually works at this stage of life. Also, if you want to work with me, this is the LAST CHANCE of 2025! Come and join the 6 Week Reboot! The aim? To help you feel stronger, fitter and more like yourself again!Get in touch here - www.lornamariefitness.co.ukChapters:00:00 Exciting Updates & FINAL 6 WEEK REBOOT INTAKE MON 1ST SEPT!!03:17 Sleep: Understanding and Improving Sleep Quality14:50 Exercise: Best Practices for Strength and Cardio25:19 Nutrition: Boosting Nutrient Intake and Mood Management

Ever wonder if you are training too much, not enough, or just spinning your wheels?In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.If this episode hits home and you are ready to find a routine that works with your life and not against it, come and join me for the 6 Week Reboot.We only have TWO intakes left for 2025: 25th August and 1st September!➡️ Head to www.lornamariefitness.co.uk to join us — don't wait for the "right time" (it doesn't exist)! 💜Chapters:00:00 Course Announcement02:43 Exercise and Training Insights05:47 Understanding Steps and Activity Levels08:27 Effective Class Frequency and Structure11:47 Injury Management and Recovery14:04 Nutrition and Supplementation Tips18:29 Boosting Energy and Managing Exhaustion

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to adjust in real ways: saying goodbye to my running training, swapping high-impact sessions for more strength and cycling and learning to rest with the help of extra breaks and extra pillows!I’ll share how I managed teaching, training and running a business whilst my body was changing every week. That includes the shifts I made to my workouts, the symptoms that caught me off guard and the mindset changes that came with things like looser ligaments and feeling out of breath faster than I expected.Whether you’re pregnant, thinking about pregnancy, or just curious about how a fitpro and business owner balances it all, then this episode gives you a no-fluff, honest account at trimester 2.Love,LornaCEO of Lorna Marie Fitness: ⁠www.lornamariefitness.co.uk⁠Creator of YogaScape®: ⁠www.yogascape.co.uk⁠