32: Red Light Therapy featuring Dina Holzapfel

Join us for a fascinating conversation with Dina Holzapfel, neuroscientist and founder of Red. House of Collagen in Zurich, as we explore the science and benefits of red light therapy.What You'll Learn:How red light therapy works at the cellular level by boosting mitochondrial energy (ATP production)The difference between red light (630-660nm) and near-infrared wavelengths and what each targetsBenefits for skin health, collagen production, inflammation, brain function, and overall wellnessSafety considerations and practical tips for using red light therapyHow to choose quality devices and avoid common consumer pitfallsGuest: Dina Holzapfel is an engineer, neuroscientist, and entrepreneur who founded the world's first red light therapy mindfulness studio in Zurich, Switzerland.Free vs. Member Extended Cut:This free episode covers the fundamentals of red light therapy, how it works, and practical applications. Members get extended discussion on collagen production comparison (supplements vs. red light therapy), red light therapy effects on eye health and children's myopia, and detailed guidance on shopping for at-home devices.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeMentioned in this episode:Join the So Frickin' Healthy CommunityGet access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening!Join the So Frickin' Healthy CommunityReady to hit reset without the boring juice-only drama? The Urban Cleanse is calling your name — come see what it's all about!Organilicious - Danna, Functional Medicine Health Coach