32. Serotonin – How to produce this wellbeing hormone?

What this episode covers

Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.In this episode, I'm going to talk about how you can increase your production of one of these hormones, serotonin.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]

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This episode was published on February 5, 2024.

What is this episode about?

Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.In this episode, I'm going to talk about how you can increase your production of one of these hormones,...

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