32. Serotonin – How to produce this wellbeing hormone?

Hormones are produced by our bodies naturally. But we can become more effective at producing the hormones we need, which promote our well-being.In this episode, I'm going to talk about how you can increase your production of one of these hormones, serotonin.Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]