32. Thank You for Triggering Me

Trigger warning! Today, I am talking about… triggers. Not necessarily those traumatic examples that tend to come with a trigger warning. I’m talking about triggers in general – those moments when something happens and we experience fear, shame, anger, or other reactive emotions.Years ago, I decided that I was going to take responsibility for my emotions. Instead of blaming someone else for how I felt, I was going to investigate why I was feeling that way. After years of doing this, I can tell you that no trigger happens without purpose. There is a wealth of information and healing that comes when you allow yourself to go into the thought and emotion behind the trigger.That’s what I want to share today – my experience with investigating my triggers, to possibly empower you to stop giving your power away to others and start to learn your own Soul lessons. In this episode, I share:Why it’s disempowering to you to blame others for making you madThe biological and Soul reasons we get triggeredMy process for investigating and releasing the emotional charge of the triggerExamples of what myself and my clients have learned from triggersWhy our intuition sometimes leads us into painful situations on purpose Links mentioned:Join me for Unshakeable starting March 3: https://andreaandree.com/unshakeableMindvalley’s Conscious Parenting course: https://www.mindvalley.com/conscious-parentingFind me on LinkedIn: https://www.linkedin.com/in/andrea-andree-5338248/