The 4 Types of Eating (Which To Do & Which To Avoid) | 32

What this episode covers

How is your relationship with food? The more you know yourself and understand food and nutrition, the easier it will be for you to be healthy and lose weight! Today we are talking about the four types of eating we do and we will walk you through how to avoid the not so great types and how to incorporate good ones! In this episode we cover: ✔️ Fuel eating: when you eat to fuel your body, create health ✔️ The difference between calories and fuel for your body and what it means for your energy levels ✔️ Fog eating: when you eat without being aware ✔️ The most common times you’re consuming calories without realizing it and tips to stop ✔️ Storm eating: when you eat in response to emotion ✔️ How to retrain yourself to DEAL with emotions instead of eating / drinking them ✔️ Joy eating: When you PLAN to eat for fun or on a special occasion ✔️ Why joy eating should be part of the plan http://budgetbesties.com/the-4-types-of-eating-which-to-do-which-to-avoid/ (This episode is also available as a blog post. ) Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎https://budgetbesties.com/facebook ( )http://budgetbesties.com/facebook (budgetbesties.com/facebook) 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎https://budgetbesties.com/automate ( )http://budgetbesties.com/automate (budgetbesties.com/automate) 3️⃣ Budget – Grab our Simplified Budget System! You don’t need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎https://budgetbesties.com/budget ( )http://budgetbesties.com/budget (budgetbesties.com/budget) 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We’ll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎https://budgetbesties.com/coaching ( )http://budgetbesties.com/coaching (budgetbesties.com/coaching) 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ https://budgetbesties.com/livecall (budgetbesties.com/livecall) "I love Shana and Vanessa and this podcast is amazing!" 👈🏻 If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, we’d be SO honored if you would share this podcast with someone. https://budgetbesties.com/privacy (Click here to view our privacy policy.) This description may contain affiliate links, meaning we may get a commission at no cost to you if you click and purchase!