32. The Power of the Pause and What Letting the Pitch Go By Can Teach Us

What did you think of this episode?Do you ever feel the pressure to respond, explain, or defend yourself in every situation?In this episode of Resilient with Jessica Boarman, we explore the hidden strength in staying silent...and why not responding might just be your most powerful move.Inspired by the phrase “let the pitch go by,” Jessica shares vulnerable reflections and four transformational truths she’s learning about holding her tongue. Whether it's a passive-aggressive comment at the dinner table, a social media jab, or the urge to jump into every disagreement...this episode will help you pause, breathe, and choose peace over performance.This is a must-listen for people-pleasers, recovering perfectionists, or anyone working on emotional regulation and not taking the bait.Take Jessica's free quiz: www.jessicaboarman.com/quizThank you for tuning in to the Resilient Podcast!If you enjoyed this episode, be sure to follow the show so you never miss an episode.Connect with Jessica Boarman:Website: www.jessicaboarman.comInstagram: @Jessica.BoarmanDo you know your emotional superpower? Take the free quiz by clicking here!Support the Podcast:If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.