32: The Sane Approach to Thanksgiving
from The Confidence Project Podcast
Do you REALLY think you're overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that. Do this, not that. Listen here: you and your loved ones will all die someday. If you want to miss out on experiencing the food around your Thanksgiving table tomorrow, so be it. For me, trying to lose an extra pound or two right now pales in comparison to the importance of enjoying a Holiday, filled with homemade food that was cooked with love, and sharing it around a table with the people who mean the most to me. The quest to help as many women as possible end their fight with food is just beginning. There is a lot of work to be done. If you're experiencing anxiety or already anticipating guilt about tomorrow- this one's for you. Questions? [email protected] In our facebook group yet? join us here.
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