32: TikTok's Favorite Hormone, Cortisol

Social media's favorite hormone to "balance", "eliminate", and "regulate" is cortisol. The internet has become saturated with "cortisol lowering protocols", special drink concoctions like the Sleepy Girl Mocktail, and recommending pilates as your main form of movement. In today's episode, Abbey addresses the topic of cortisol. What is cortisol? Can you naturally lower it? How can you measure cortisol? Do diets impact cortisol levels? Be sure to rate and subscribe! Join the Fork Diet Culture Community! Work with Abbey 1-on-1 More about Abbey Follow on IG and TT: @fork.diet.culture Sources: Real-World Intake of Dietary Sugars Is Associated with Reduced Cortisol Reactivity Following an Acute Physiological Stressor Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers Low Calorie Dieting Increases Cortisol