#32 - Weight Loss while Breastfeeding

Losing Weight While Breastfeeding: Timing, Milk Supply, and Realistic Postpartum Strategies   Liz and Ally discuss a question brought to them by listeners about whether to lose weight while breastfeeding, stressing that it can be safe and possible, but is often not recommended in the early postpartum period, especially before milk supply is established.    They emphasize wide individual variability, recommend focusing on sustainable habits over aggressive calorie deficits or tracking, and highlight practical nutrition, hydration, sleep, movement, and lab-work considerations to support energy, milk supply, and long-term health while making gradual progress if weight loss is a goal.   MEAL PREP MASTERY : http://lizdornian.com/mealprep Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/