32: What Rehab Looks Like Before Your 6 Week Postpartum Visit

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of intolerance to look for and when it would be appropriate to return back to the activities that you love whether thats CrossFit, Orange Theory, Running etc. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist