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32: What Rehab Looks Like Before Your 6 Week Postpartum Visit episode artwork

EPISODE · Apr 17, 2024 · 29 MIN

32: What Rehab Looks Like Before Your 6 Week Postpartum Visit

from Mama Project Podcast | Faith, Family, Fitness · host Kristine Ziffra | Mama Project

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of intolerance to look for and when it would be appropriate to return back to the activities that you love whether thats CrossFit, Orange Theory, Running etc. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

What this episode covers

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of intolerance to look for and when it would be appropriate to return back to the activities that you love whether thats CrossFit, Orange Th...

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32: What Rehab Looks Like Before Your 6 Week Postpartum Visit

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How long is this episode of Mama Project Podcast | Faith, Family, Fitness?

This episode is 29 minutes long.

When was this Mama Project Podcast | Faith, Family, Fitness episode published?

This episode was published on April 17, 2024.

What is this episode about?

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode...

Can I download this Mama Project Podcast | Faith, Family, Fitness episode?

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