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32: Where does High-Intensity Fit in Training? episode artwork

EPISODE · Feb 10, 2020 · 54 MIN

32: Where does High-Intensity Fit in Training?

from Garage Gym Athlete

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven. 

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32: Where does High-Intensity Fit in Training?

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How long is this episode of Garage Gym Athlete?

This episode is 54 minutes long.

When was this Garage Gym Athlete episode published?

This episode was published on February 10, 2020.

What is this episode about?

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk...

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