320 Grow Your Comfort Zone with Caroline Cavanagh

Anxiety and stress can feel like barriers that hold you back from experiencing or achieving what you desire in life. According to Anxiety Specialist Caroline Cavanagh, it doesn't have to be that way. Caroline's approach is to help you to take back control, understand your truth and to reframe judgement as opinion. This will lead to building greater resilience and a high level of control over your anxiety and stress. Ultimately it will help you to grow your comfort zone.     KEY TAKEAWAY "Whatever you're facing now, as long as you stay outside of your comfort zone and you keep picking yourself up and you keep learning and you do it different, you will grow your comfort zone. You will grow." BOOK RECOMMENDATIONS* Anxiety Alchemy: How to Wake Up in the Morning and Look Forward to Life by Caroline Cavanagh - http://amzn.to/1qO4TNL You Choose by Nick Sharratt and Pippa Goodhart - https://amzn.to/3GNI2uY   ABOUT CAROLINE CAVANAGH Anxiety Specialist Caroline Cavanagh, helps people struggling with anxiety and stress by teaching them how to use their mental powers to enjoy life. She developed the 5 step Anxiety Alchemy process that provides people with the knowledge to stop anxiety holding them back, and use it to achieve all they wish to. She now shares these skills through her role as a Professional Speaker to audiences in business and academic institutes, and also works 1-2-1 with people as a National Award-Winning Therapist. She has a passion for working with teenagers to help reverse the trend in teenage anxiety, working both with individuals and doing talks in schools, colleges and Universities.   CONNECT WITH CAROLINE https://www.carolinecavanagh.co.uk/ https://www.facebook.com/AddingZestLtd/ https://www.linkedin.com/in/caroline-cavanagh https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg https://twitter.com/AnxietyExpertCC   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.