321. Stuck in Stress? How to Reset Your Nervous System and Live With Purpose

321. Stuck in Stress? How to Reset Your Nervous System and Live With Purpose Are you living in constant fight or flight? Stress, overwhelm, anxiety, and fear might feel normal—but they don’t have to define your life. In this episode of House of Joy, Dr. Edie dives into how your nervous system works, why so many of us get stuck in survival mode, and how to retrain your body and mind to live in love, peace, and joy instead. You’ll learn: ✨ The two emotional states we all live in—and which one fuels resilience, creativity, and healing ✨ Why stress chemistry is addictive (and how to break free from it) ✨ Practical ways to regulate your nervous system and rewire your emotional state ✨ How to step out of fear and start creating your life on purpose This conversation is packed with hope, practical tools, and a reminder that you don’t have to stay stuck in stress mode. You were created for more—for joy, peace, and abundance. 💡 Workshop Reminder: This week is our Design Your Life, Live Your Purpose workshop! Don’t miss three powerful days of teaching, coaching, and practical tools to help you stop living in default mode and start creating the life God designed you for. 👉 Sign up here: https://www.ediewadsworthcoaching.com/design  Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth  Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!!  Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/edit  Learn more about your ad choices. Visit megaphone.fm/adchoices