322: Everything You Need To Know About How Trauma Affects Your Comfort Zone (Hint: You NEED This If You Want To Expand)

Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).  If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥 In today’s episode, Monica is breaking down: 💦 what trauma is & how it lives in the body 💦 why somatic healing is superior to other coaching/talk therapy 💦 what The Trauma Cycle©️ is 💦 why understanding your trauma isn’t enough to heal it 💦 what true trauma healing is (as it seems to be a trend but many people lack true depth with healing it) 💦 why the majority of all gastrointestinal issues are related to trauma 💦 how to get out of your comfort zone with safety (hint hint: use this as you join a container of Monica’s) 💦 how to break the trauma cycle and create a new outcome 💦 why listening to your heart is always the best way forward 💦 healing the shame of “why didn’t I do this earlier?” 💦 self-sabotage, the fear of success, and self-soothing 💦 why Monica can’t heal your trauma in her content or on an IG live +++++ As Mentioned In The Episode —  Watch the original Instagram live: https://www.instagram.com/p/Cvas0xtgB30/   Monica’s Instagram: https://www.instagram.com/monicayateshealth  Recent JUICY Instagram lives Monica referenced: https://www.instagram.com/p/Ct-CTEwgPwE/  https://www.instagram.com/p/CuFxow7gJL_/   Full Podcast Directory (ctrl + F “trauma”): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching 1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching  The Man: https://monicayateshealth.com/pages/the-man  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at [email protected].