322: Flow & Flex: Transforming Lives through Yoga and Fitness with Morgan and Tara

In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Tara Stiles Author and Co-Founder of Strala Yoga. Tara's journey into the world of yoga began in the 90s, where she witnessed firsthand the transformative power of the practice on people's happiness and mood. Intrigued by its positive impact, she was determined to share the joy of yoga with her friends, family, and everyone around her. However, she soon realized that many were hesitant to embrace yoga due to various reasons – nervousness, past negative experiences, misconceptions, or feeling like they weren't flexible enough. Tara emphasizes the versatility of yoga, describing it as an easy addition and complement to any lifestyle. Throughout the episode, she shares the myriad benefits of yoga, reinforcing the idea that it's not just a physical practice but a holistic approach to feeling good mentally, emotionally, and physically. Join Morgan and Tara in this uplifting conversation as they delve into the transformative power of yoga and fitness, offering insights on how these practices can positively impact your life.