#322 How to Manage Oxalates After Breast Cancer

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.   Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.  One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption.  In this episode, I'm going to give you the down low on oxalates so you can understand how they work, what they do in your body, how to manage them, and more importantly, how to continue to create, consume, and enjoy a healthy balanced diet without fear.  Listen now and let's step into more confidence when it comes to feeding your body well.    Referred to in this episode:  Understanding and Managing Oxalates Free Download  Work with Laura  Effect of Cooking on Oxalate Content of Foods. J Agric Food Chem 2005 Apr 20;53(8):3027-30. doi: 10.1021/jf048128d Department of Family and Consumer Sciences (Nutrition), Department 3354, University of Wyoming, 1000 East University Avenue, Laramie, Wyoming 82071, USA.    Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube