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#323 12-19-2024 episode artwork

EPISODE · Dec 19, 2024 · 16 MIN

#323 12-19-2024

from MEF Wednesday Wisdom · host Martinez Elite Fitness

#323- we get serious about how you should quit downplaying how great you can be.

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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#323 12-19-2024

0:00 16:35

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode was published on December 19, 2024.

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