323: Elevating Your Workout - Training vs Exercising

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they unravel the difference between exercising and training. Discover the power of approaching fitness with a deliberate mindset, setting objectives, and being intentional in every movement. Whether you're a fitness veteran or just starting your journey, this episode offers invaluable insights into transforming your routine into purposeful training sessions. Did you enjoy this episode? Please rate, review, and subscribe to the podcast. What topics do you want to hear from Matt and Trish? Let us know by emailing us at [email protected]