323: How To Have A Conscious Relationship | Sheleana Aiyana

Head to melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes. There aren’t many things that impact your life quite as profoundly as your romantic relationship — and yet so many of us feel like we’re flying blind in this area! Enter today’s podcast guest, the incredible Sheleana Aiyana, who’s here to help us take off our blindfolds, dial up the love, and create the most fulfilling relationship experience of our entire lives... Sheleana is the Founder and Visionary of Rising Woman, co-founder of an 8-Week online program called Heal Your Relationships and the co-author of the Mystic Moon Guide. Sheleana spent 4 years as an apprentice in transpersonal therapy, depth psychology, and shadow work with a spiritual teacher and went on to facilitate women's groups and Conscious Relationship workshops. Together with her husband Ben (@EvolvingMan) she continues to learn from elder teachers and therapists in the realms of Imago, Couples therapy and conscious communication. In this episode, Sheleana dives deep into ALL the different stages of a relationship — from how to attract your ultimate soulmate, to growing and evolving with your partner, to overcoming commitment issues, right though to navigating disagreements (and bouncing back into a space of love — fast!). So there’s genius insights and helpful strategies for everyone in this inspiring conversation. So if you want to discover how to unpack and heal your relationship baggage, transform your connection with your partner, and experience more love than you’ve ever felt in your LIFE, then pop in those earbuds... this one’s for you. In this episode we chat about: •The unskippable number one step you must do before attempting to enter any relationship (04:52) •How to completely transform your life by exploring the depths of your heart (even if it feels scary and uncomfortable) (08:17) •How to unlock your self imposed ‘heart padlocks’ and celebrate your own vulnerability (11:06) •How being present in your body is the secret to rewiring hurtful patterns and overcoming past traumas (15:14) •How to navigate conflict with your partner in a safe, healthy and loving way (and how to get over disagreements — fast) (20:42) •How you and your soulmate can awaken and release your full potential together (24:21) •How taking responsibility and doing the Shadow Work can completely rewrite our inner critic’s stories (26:54) •Her #1 top, juicy secret for attracting the conscious partner of your dreams (34:04) •Is your partner scared to commit? Here’s what to do to get the best outcome for everyone. (41:40) •Plus so much more!