325. When Family Breaks Your Heart

This week’s episode is a raw one.Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment.She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace.You’ll hear:A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protect your energy through the holidaysNervous system tools to help you stay grounded when emotions riseIf you’re walking through your own season of endings or family tension right now, this episode is for you.✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”