326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation

Many coaches and healers wonder how to protect their energy when they're working with other people. It's common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologically, you start to feel the sensations in your physical body. If you have ever dealt with that, in this conversation we're going to talk about how to ACTUALLY protect your energy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club   PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou ⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp   NERVOUS SYSTEM REGULATION ⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101   SELF-LOVE ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved   HEALING ARTS ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Healing Arts Courses: https://alwaysplay.org/courses   __________    📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe   __________   💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.