#326 - Sh*tmeal oder cleane Refeeds? Richtiges gestalten ohne die Form zu vernichten!

Oft wird ein Refeed als “Stoffwechsel-Reset” gesehen oder mit einem Cheatday verwechselt - dabei steckt viel mehr dahinter als du denkst.In dieser Folge erfährst du was wirklich hinter Refeeds steckt und warum sie so ein geniales Tool sind in der Prep.Auch was der Unterschied zu einem Diet Break ist und warum du lieber auf Cheatdays verzichtest.Viel Spaß beim Zuhören! 💚👉🏼 Anfrage 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc9hknbMplx4n_rIxnHrlasPIIckwCv0Ju7bIFonJ9VwZH45Q/viewform?usp=sharing&ouid=116503706317769865343👉🏼 1:1 Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/🎁 mehr Einblicke zum Showday inkl. Packliste findest du bei Stage Insights. Für 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/📸 Instagram: beatrix.hersichWenn du Fragen hast oder Themen, die dich gerade beschäftigen, dann schick mir eine DM 💚

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

Embed this episode

Attribution link and audio player

Ready to play

#326 - Sh*tmeal oder cleane Refeeds? Richtiges gestalten ohne die Form zu vernichten!

0:00 23:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

3-21 NoKiddin' Gambling Addiction Recovery Podcast Bobbie Malatesta Bobbie the Awesome discusses gambling addiction, self care and recovery strategies for problem gambling. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. You will gain education about gambling disorder, various addictions and be exposed to different methods for recovery, abstinence and a better way of living for both the addict and loved ones, through Bobbie's experience and the expertise of her guests. This is not a one size fits all process so exploration of tools for optimal mental and physical health will be discussed. The show is combination of interviews with both addicts and authorities on health and wellness. Addiction is a growing problem and awareness is paramount. Hit subscribe to follow Bobbie's own journey and education surrounding this devastating issue.If you want to participate in the "Give Up Gambling" email Challenge- click belowhttps://www.321nokiddin Explicit

Frequently Asked Questions

How long is this episode of Strong Passion?

This episode is 23 minutes long.

When was this Strong Passion episode published?

This episode was published on June 4, 2026.

Can I download this Strong Passion episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!