#326 - What is gut health

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode of Chasing Optimum we catch up with the king of nutrition Tommy and ask him to drill down on what actually is gut health, we also ask him to explain inflammation, we talk about his daily gut health plan and a whole lot more. We also ask him a whole lot of viewer questions too. A must listen for anyone into health and striving for optimum. Send us a message :)

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

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#326 - What is gut health

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