328: Ground Yourself

On this episode we dive into: Finding things that ground usHow we can be more intentional, especially during our busy livesNavigating conversations with others who might be struggling in their mindfulness journeyDana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our thoughts, we are the awareness of our thoughts.The Take Home:Whether it’s a bath, or a heating pad on your belly, finding things during the day to feel grounded is a game-changer! When you get to a certain point in your mindfulness practice, you are more in tune with suffering. When we are grounded, it’s easier to maintain our energy levels when we are around people who might be in a more negative headspace. Quote of the Day: Success is an process, not an event. - Gary HalbertPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle WolfeInstagram: @themichellewolfeThe Muve Forward Podcast: @themuveforwardpodcastWebsite: www.themichellewolfe.com Dana Ruby MartinInstagram: @danarubymartinWebsite: www.revivalbymartinandco.com Use code MUVE15 while you shop!