EPISODE · Aug 4, 2026 · 34 MIN
#329 - Fit To Fat
from Mat Steinwede - Chasing Optimum · host Mat Steinwede
It’s takes the same amount of choices to get Fit and get Fat. It’s a matter of desire, who do you want to become in the future. The road to a better you is found in delayed gratification. Most things that are instant and comfortable don’t create lasting change. Every day you have a choice and the real question is who do you want to become. Send us a message :)
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#329 - Fit To Fat
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