329. How to Feel Like Yourself Again - with Rebecca Fellenbaum

What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.You’ll learn:✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)✨ How to process emotions without spiraling or shutting down✨ Simple somatic tools you can use anywhere—even when life feels chaotic✨ What “the other side” of healing really looks like for women who’ve been running on emptyIf you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.Connect with Rebecca:Rebecca’s website: rebeccafellenbaum.comFollow Rebecca on Instagram: @rebeccafellenbaumcoaching✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 📱 Connect on Instagram:  @helloaudreyrose 🎥 Watch on YouTube: Subscribe Here🥳 Love the Podcast? Enter the GIVEAWAY!!Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyroseHere’s how:1️⃣ Click the three dots (menu)2️⃣ Select “Go To Show”3️⃣ Scroll down and tap “Write a Review”