329 - When You Feel Like Screaming

On today’s show, Kathi chats with author, Sue Heimer to talk about her book, When you Feel like Screaming: Practical Help for Frustrated Moms. Drawing from personal experiences, Sue and Kathi share practical tips for frustrated moms as well as encouragement for why you are the best imperfect mom for your child. In this encouraging episode you will learn: why it’s important to identify the root cause of our frustration how to start looking for patterns to avoid blowups practical tools to reduce the overall anxiety level in the home Download Sue's 7 Questions to Ask Before Adding anything to your Schedule   Enter to Win! Enter to win a copy of Sue’s book! Two lucky winners will win a copy of When you Feel like Screaming: Practical Help for Frustrated Moms Enter by answering in the comments:  “What do you do when you're caught in that moment when you feel like your about to lose it?” Or tell us a recent moment when you "lost it" with your kids.  *US residents only Or buy the book here.     Thanks for Listening! To share your thoughts: • Leave a note in the comment section below. • Share this show on Twitter, Facebook, or Pinterest. To help out the show: • Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. • Subscribe on iTunes or subscribe now.