33: A Candid Conversation on Brain Health: Navigating the Journey of Mental Wellness

I brought a former Del. Co. (Delaware County) native on the podcast! Kerri Hays! This is no normal dinner talk conversation on mental health; we get deep, Kerri gets honest, vulnerable, and straight forward about her lived experience, her healing journey, and her highs & lows when it comes to her personal mental health experiences. We covered so much in this hour, it was EXTREMELY impactful! We discussed the stigma surrounding mental health, the role of medication, the role of therapy, the need for education and awareness, and so much more! Kerri was not afraid to share her journey of how she navigated her anxiety and depression, how she went about seeking help, and the tools she used to help her manage her mental health. What I really hope this episode does for everyone listening is normalizes discussing mental health and providing support to those in need.Key Takeaways:Brain health is a vital topic that needs more discussion.Seeking help is a brave step towards recovery.Medication is a tool, not a fix-all solution.Therapy requires active participation and vulnerability.Finding the right therapist is crucial for effective treatment.Education on mental health symptoms can prevent crises.Hormonal changes can significantly impact mental health.Notes:Kerri HaysIG: @kerriahays988 Hotline - Call or TextWebsiteInstagram: @988lifelineAffordable Therapy:AlmaHeadwayBetter HelpAffiliate Links:Earthley Wellness - https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderLet us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...