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#33 - Aimee Griffiths - Whoop's best sleeper and simple tricks to improve your sleep. episode artwork

EPISODE · May 7, 2026 · 42 MIN

#33 - Aimee Griffiths - Whoop's best sleeper and simple tricks to improve your sleep.

from The Day One Podcast · host Lukas Koppermann

Apologies for the audio issues. Regardless, great conversation with Aimee who shared her routines and habits of she really optimized her sleep. She made it to the number one spot for quite some time among the best sleepers and restors on the Whoop ranking. Enjoy!

What this episode covers

Apologies for the audio issues. Regardless, great conversation with Aimee who shared her routines and habits of she really optimized her sleep. She made it to the number one spot for quite some time among the best sleepers and restors on the Whoop ranking. Enjoy!

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#33 - Aimee Griffiths - Whoop's best sleeper and simple tricks to improve your sleep.

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This episode is 42 minutes long.

When was this The Day One Podcast episode published?

This episode was published on May 7, 2026.

What is this episode about?

Apologies for the audio issues. Regardless, great conversation with Aimee who shared her routines and habits of she really optimized her sleep. She made it to the number one spot for quite some time among the best sleepers and restors on the Whoop...

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