#33: Andrew Hill – The Secrets of Neurofeedback and Peak Mental Performance

Ever felt the feeling of lack of focus? Do you suffer from migraine? Or do you are someone you know get the label ADHD? Well, then this episode is for you. Because there is a solution which does not include a lot of nasty drugs. It seems like one of the best-kept secrets the more I have a look into it. It is Neurofeedback and top Performers such as Tony Robbins, Ben Greenfield, Dave Asprey, etc have utilized it. I there got an expert on the field for an interview. And he actually did an image of my brain. Luckily it didn't look that bad :) Andrew Hill is an expert on neurofeedback, he has trained Ben Greenfield’s brain. Andrew is the founder and director of Peak Brain Institute. He's been a lecturer at the University of California UCLA for almost 13 years. And then, of course, he has a Ph.D. in cognitive neuroscience. So I'm really excited to have Andrew here with me today. Find the podcast at www.growthisland.io or in your podcast app under Growth Island “Neurofeedback essentially is operant or instrumental conditioning that is involuntary and produces implicit learning.” – Dr. Andrew Hill FINAL RECOMMENDATIONS FROM ANDREW HILL: You have to rely more on the feeding, more on keeping your sleep habits tight more activity because those things will override a wonky light cue. Do not eat too much crap. Maintain your sleep and circadian habits. They are as important as everything else. RESOURCES MENTIONED: http://peakbraininstitute.com/ Ben Greenfield: https://bengreenfieldfitness.com/ CONNECT WITH DR. ANDREW HILL: LinkedIn: https://www.linkedin.com/in/andrewhillucla/ Website: http://peakbraininstitute.com/ Facebook: https://www.facebook.com/PeakBrainInstitute Twitter: https://twitter.com/PeakBrainLA CONNECT WITH MADS MISIAK FRIIS https://growthisland.io LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/