#33 Are All Calories Created Equal?
from VegHead Speaks Hosted by R Withrow-Wong
Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying your life today. Want more information? website: nutritioonwithrobinrdn.com Instagram: veghead_speaks or nutrition_with_robin Facebook: Nutrition With Robin Contact me: [email protected]
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