PODCAST · health
VegHead Speaks
by R Withrow-Wong
VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.
Episodes
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#53 Plant Based Cooking Made Easy
If you are someone who thinks plant based eating requires "too much chopping", this episode is for you. Listen in and get some tips to save you time in the kitchen as you improve your health. Follow Robin on Instagram: Nutrition_With_Robin
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#52 Try "No Evil Foods" Products!
I recently came across a brand that was unfamiliar to me! In this episode, I share my opinion. Contact me at [email protected] If you want to learn more about my 12-Week Reverse Diabetes Method program, click here
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#51 How Strict Does My Diet Need to Be?
I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals.…
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#50 Know Your Numbers!
Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers! In this episode we talk about high blood pressure, why it matters and how to improve it.
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#49 Save yourself time in the kitchen ... try this meal service!
I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you. Let's face it, sometimes, we just need a break in the kitchen! Learn more about me at: www.nutritionwithrobinrdn.com
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#48 Does Sugar Cause type 2 Diabetes? And Is artificial sugar better?
How many of you believe that sugar causes type 2 diabetes? Do any of you choose diet soda instead of regular because you think it is better for you? In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings.…
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#47 Have you heard? The McPlant Burger is being rolled out
Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat. This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger...
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#46 Can the WFPB diet reverse Prostate Cancer?
Prostate Cancer is one of the three leading cancers in the US. Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer. But what about dietary intervention? In this episode, we discuss how the whole foods plant based diet can…
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#45 What to Eat at A Wedding? Pocket Potatoes!
Have you ever been worried about what to eat in a social situation? In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises. Interested in more information? Let's chat about how I can help you! Schedule a FREE...
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#44 Do I Need Supplements?
Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet. In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are…
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#43 Let's Talk About Diverticulosis
What common ailment do 58% of Americans over 60 have? Diverticulosis! And, 35% of Americans under 50 have it. In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it. Interested in working together? You can reach me at Nutrition with Robin
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#42 Be Aware that the Plant-Based Label Has Different Meanings
I'm seeing more and more products carrying the "plant-based" label, which is a great thing. However, not all plant-based food products are created equal. In this episode, learn how the difference and how to choose the foods that will be the best for your health. Contact me at: Nutrition With Robin
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#41 Eating Plant Based While Backpacking
If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries! We've got you covered. In this episode get some tips for eating plant based while backpacking and camping. It's easier than you think and really just requires a bit of planning!…
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#40 Sustainability is an Added Bonus of Eating Plant Based
Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving...
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#39 What's with the Rage over Alkaline Water?
Have you tried Alkaline water? Recently I was told that it was necessary to drink this special water for better health. Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegetables ... I mean, it's hard to beat the health benefits…
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Don't miss the upcoming Women With T2D Summit!
Register to attend the upcoming Women with T2D Summit at www.T2dwomensummit.com This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes. Please share the information!
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#38 What Do Vegans Grill?
It's summer time and grilling in the backyard is on everyone's mind. If you are new to the plant based lifestyle and thinking you have to miss out on the traditional grilled foods, rest assured that there are so many new products that allow you to take part in the summer time grilling tradition.
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#37 How a Plant Based lifestyle lowers the risk of CVD
Cardiovascular disease is the leading cause of death in the US and around the world. Heart disease risk is increased by eating habits and other lifestyle factors. In this episode, learn how eating plants can improve your health and help you avoid heart disease. Mentioned in this episode...
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#36 Three Myths About Soy
Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful. Why do the myths continue? In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious...
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#35 The Best Vegan Meal Delivery Services 2021
Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen. Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This episode shares the findings of a analysis of meal...
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#34 Is the Plant Based Diet Good for Athletes?
So many high level athletes are turning to the Plant Based diet to improve their performance. If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes? Tune into this episode to hear the ways that a plant based diet can help you reach new levels in…
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#33 Are All Calories Created Equal?
Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you...
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#32 Migraine Headaches - Can A Plant Based Diet Help?
· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain. · Common Migraine triggers…
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#31 Insulin Resistance and Type 2 Diabetes
Insulin resistance is thought to be the root cause of Type 2 Diabetes. The good news, eating a plant based diet not only improves insulin resistance, but also helps with weight loss which further helps with insulin resistance. Interested in more information about managing type 2 diabetes? Let's...
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#30 Type 2 Diabetes is in my Genes, or is it?
People often will state that Type 2 Diabetes is in their genes. In this episode, Robin looks at the truth behind that statement and encourages listeners to consider that their diet may be the biggest factor in developing Type 2 Diabetes. The good news -- through a whole foods plant based diet…
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#29 Five Easy Steps to Managing Type 2 Diabetes
The Whole Foods Plant Based lifestyle is an effective way to manage Type 2 Diabetes, as well as other diet related diseases. In this episode, Robin shares some of the steps she uses with her 1:1 clients and in her online Reverse Diabetes Method program to help them lower their blood sugars, get…
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#28 The Not So Incredible, Edible Egg
Are eggs good for you? The egg industry wants you to believe they are. In this episode Robin touches on cholesterol and how one small egg contributes to high cholesterol levels and heart disease, diabetes and cancer. You can reach Robin at: [email protected] or visit her website:...
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#27 Curing Crohn's Disease -- interview with author Cassidy Gundersen
In this episode Robin has a chat with author Cassidy Gundersen about her new book "Curing Crohn's Disease, How A Closet Food Addict Healed Her IBD". A former Miss Idaho and American Idol contestant, Cassidy shares how she suffered with symptoms for years and now is symptom free and living a full,...
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#26 Are You A Chegan?
Robin talks about what a chegan is and how chegan moments happen. If well meaning family and friends are making it difficult for you to stay the course on your plant-based journey, listen to this episode and either commit to the WFPB lifestyle full on or wear the chegan label with pride. Follow...
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#25 The 6 Myths about Plant Based Eating
In this episode, Robin discusses the six most common myths surrounding plant based eating. Challenging these myths is important because there is so much nutrition information circulating on the internet, it can be conofusing and overwhelming. Robin wants listeners to feel confident that they are...
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#24 Let's Talk Prebiotics and Probiotics
Robin talks about the importance of prebiotics and probiotics in creating a healthy microbiome. She offers 7 lifestyle tips that will help you build a healthy microbiome and contribute to reducing your risk of developing chronic diet related diseases. While Robin believes everyone should choose…
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#23 Weight Loss and the Plant Based Lifestyle
Robin once again talks with Teresa about her 40+ lbs weight loss in 4 months after she started living the plant-based lifestyle. Teresa candidly discusses: her weight gain after having children, how she felt when she saw the highest number ever on her scale, and the diets she has tried in the…
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#22 Are Plant-Based Butters Healthy?
Robin answers a question from an England listener about whether vegan butters are healthy. She also gives some morning toast topper ideas that don't involve using butter. Robin also gives some tips on how to cook without butter (spoiler alert ... just leave it out). You can learn more about Robin...
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#21 Lowering Blood Sugar on a Plant Based Diet
Robin interviews Teresa about how she lowered her blood sugar and lost weight following a Plant-based diet. Teresa mentions several cookbooks that have helped her make the transition, and there are so many good ones available now. A few are: The New McDougall Cookbook Forks Over Knives: The...
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#20 Welcome back and Happy New Year 2021
Robin is re-vitalizing the sleepy Veghead Speaks podcast. Robin has finally completed her Registered Dietitian Nutritionist credential and has launched a private practice, Nutrition with Robin. She works with clients 1:1 helping them improve their health through incorporating plant-based…
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MUST HAVES FOR A WELL STOCKED PANTRY
The benefits of a well-stocked pantry are many: fewer trips to the grocery, easier on the budget, and meal prep becomes a snap. In this episode, Robin shares her top food choices that should be in every plant-based pantry. Recipe for Pantry Soup can be found at www.veghead-speaks.com
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Introduction to Season 2 - Veghead Speaks is BACK!
It's April Fool's Day, but no fooling! Veghead Speaks Season 2 is starting this month. Robin will be sharing more tips on plant based eating and ways to improve your health daily. Join her for Season 2!
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#17 Can Vegans have high cholesterol?
Robin received the question "can vegans get high cholesterol?" This episode talks about where cholesterol is found and why the plant based diet is beneficial in lowering cholesterol.
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#16 What is "calorie density"?
Robin talks about higher calorie foods found in a plant based diet and how these foods impact weight loss.
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#15 Chatting with Susan about being vegetarian
Robin corrals her sister, Susan, to be a guest and chat about her journey to vegetarianism.
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#14 Round table discussion with my kids about eating plant based
Robin sits down with 3 of her 4 children to talk about how their plant based eating has evolved, their trials and tribulations and how "Mom's eating experiment" has lasted 8 years.
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#13 Happy Thanksgiving 2018
Thanksgiving is a time to give thanks for our blessings and for some a time of worry about weight gain and overeating. Robin gives some tips to eating plant based during the T-day feast.
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#12 What's up with this keto diet craze?
After being asked many times about the keto diet, Robin shares what she knows about the diet and encourages her listeners to just eat more fruits, vegetables and whole grains.
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#11 Altering recipes to be Plant-Based
Robin shares that a new website, veghead-speaks.com has a recipe tab where she has begun posting some PB recipes. She also discusses how to omit ingredients to make favorite recipes plant-based.
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#10 Interview with Margo - A Plant-based diet newbie
Robin and Margo discuss obstacles, surprises, and creative solutions for those who are new to the plant-based lifestyle.
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#9 The Non-Diet Approach
In this episode Robin discusses how the PB diet often leads to weight loss and encourages listeners to consider the non-diet approach to weight loss
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#8 What I was doing in Fiji
In this episode of VegHead Speaks Robin explains why she was in Fiji and discusses the impact of saturated fat on heart disease and diabetes.
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# 7 Interview with Jill Withrow - Exercise
Robin interviews Jill Withrow a personal trainer and Pilates instructor, who is also her sister. They talk about ways to incorporate movement into your busy life.
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#6 What's in my grocery cart
Robin shares what types of foods she has in her grocery cart and how she uses those foods in various weekly meals. She also addresses some of her listeners' questions about adopting a plant-based diet.
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#5 Travel and Eating Plant-Based
Robin offers some tips on how to travel and continue to eat plant-based.
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ABOUT THIS SHOW
VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.
HOSTED BY
R Withrow-Wong
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Frequently Asked Questions
How many episodes does VegHead Speaks have?
VegHead Speaks currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is VegHead Speaks about?
VegHead Speaks is a podcast about whole food plant-based eating (WFPB). Robin shares with listeners her reasons and experiences of transitioning to WFPB and offers support and tips on how to make the change to eating more fruits, vegetables, and whole grains.
How often does VegHead Speaks release new episodes?
VegHead Speaks has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to VegHead Speaks?
You can listen to VegHead Speaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts VegHead Speaks?
VegHead Speaks is created and hosted by R Withrow-Wong.
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